Bagel & Cream Cheese Sandwich

Fresh & Ready Foods

Total Energy

410

kcal

48.71

% from carbs

11.24

% from protein

40.05

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

12g

60%

Cholesterol

80mg

26.7%

Sodium, Na

660mg

28.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

200mg

Iron, Fe

5.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel & Cream Cheese Sandwich

A typical serving 5 oz of Bagel & Cream Cheese Sandwich (142 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel & Cream Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Bagel & Cream Cheese Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel & Cream Cheese Sandwich depends on the ingredients exists in it. On average, 5 oz of Bagel & Cream Cheese Sandwich (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 52 grams of carbohydrates.

Bagel & Cream Cheese Sandwich contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 5 oz Bagel & Cream Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.