Sandwich, Classic Ham and Cheese
Lifestyle Foods
31.23
% from protein38.66
% from carbs38.66
% from fatNutrition Facts
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Sandwich, Classic Ham and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Classic Ham and Cheese has 1750 IU of Vitamin A.
- Vitamin C:Sandwich, Classic Ham and Cheese has 2.4 mg of Vitamin C.
- Sandwich, Classic Ham and Cheese has 130mg of Calcium.
- Sandwich, Classic Ham and Cheese has 920mg of Sodium, Na.
- Sandwich, Classic Ham and Cheese has 2.7mg of Iron.
What is the calorie content of Sandwich, Classic Ham and Cheese?
A typical serving 1 package (170 grams) of Sandwich, Classic Ham and Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Sandwich, Classic Ham and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Classic Ham and Cheese have?
The amount of fat in Sandwich, Classic Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Sandwich, Classic Ham and Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Classic Ham and Cheese have?
The protein content in Sandwich, Classic Ham and Cheese depends on the ingredients exists in it. On average, 1 package (170 grams) of Sandwich, Classic Ham and Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Classic Ham and Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Classic Ham and Cheese have?
On average, 1 package (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Classic Ham and Cheese.
How Much carbohydrates (carbs) is in Sandwich, Classic Ham and Cheese?
The amount of carbohydrates (carbs) in Sandwich, Classic Ham and Cheese depends on its serving size and preparation. On average, 1 package (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Classic Ham and Cheese.
How Much Fiber is in Sandwich, Classic Ham and Cheese?
Sandwich, Classic Ham and Cheese contains approximately 2 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Classic Ham and Cheese for healthier you!
What vitamins and minerals are in a Sandwich, Classic Ham and Cheese?
Vitamins in Sandwich, Classic Ham and Cheese:
Sandwich, Classic Ham and Cheese contains following minerals:
General
Does Sandwich, Classic Ham and Cheese contain caffeine?
Sandwich, Classic Ham and Cheese does not contain any caffeine.
Does Sandwich, Classic Ham and Cheese contain alcohol?
Sandwich, Classic Ham and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Classic Ham and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Classic Ham and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Classic Ham and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Classic Ham and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Classic Ham and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Classic Ham and Cheese for free?
Yes absolutely, Since Sandwich, Classic Ham and Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Classic Ham and Cheese with water tracking feature?
Sandwich, Classic Ham and Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sandwich, Classic Ham and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Classic Ham and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Classic Ham and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Classic Ham and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Classic Ham and Cheese
Protein and Vitamin A in Sandwich, Classic Ham and Cheese supports bone health.
Protein in Sandwich, Classic Ham and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Classic Ham and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Classic Ham and Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Classic Ham and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Classic Ham and Cheese supports immune function.
Supports immune function in Sandwich, Classic Ham and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Classic Ham and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Classic Ham and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Classic Ham and Cheese provides energy.
Provides energy in Sandwich, Classic Ham and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Classic Ham and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Classic Ham and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Classic Ham and Cheese helps in weight management.
Helps in weight management in Sandwich, Classic Ham and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Classic Ham and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Classic Ham and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Classic Ham and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Classic Ham and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Classic Ham and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Classic Ham and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Classic Ham and Cheese supports eye health.
Vitamin A in Sandwich, Classic Ham and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Classic Ham and Cheese boosts immune function.
Vitamin A in Sandwich, Classic Ham and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Classic Ham and Cheese promotes healthy skin.
Vitamin A in Sandwich, Classic Ham and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Classic Ham and Cheese enhances reproductive health.
Vitamin A in Sandwich, Classic Ham and Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Classic Ham and Cheese reduces the risk of certain cancers.
Vitamin A in Sandwich, Classic Ham and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Classic Ham and Cheese promotes healthy development during pregnancy.
Vitamin A in Sandwich, Classic Ham and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Classic Ham and Cheese maintains healthy mucous membranes.
Vitamin A in Sandwich, Classic Ham and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Classic Ham and Cheese improves wound healing.
Vitamin A in Sandwich, Classic Ham and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Classic Ham and Cheese may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Classic Ham and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sandwich, Classic Ham and Cheese supports fluid balance.
Maintains Fluid Balance in Sandwich, Classic Ham and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Classic Ham and Cheese supports nerve function.
Supports Nerve Function in Sandwich, Classic Ham and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Classic Ham and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Classic Ham and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Classic Ham and Cheese supports muscle function.
Aids Muscle Function in Sandwich, Classic Ham and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Classic Ham and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Classic Ham and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Classic Ham and Cheese helps balance pH levels.
Balances pH Levels in Sandwich, Classic Ham and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Classic Ham and Cheese supports bone health.
Supports Bone Health in Sandwich, Classic Ham and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Sandwich, Classic Ham and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.