Conchas

Common Food

Total Energy

260.6 kcal

61.4

% from carbs

10.28

% from protein

28.32

% from fats

Quantity

Unit

In 71 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.5g

7.7%

Trans Fats

0.8g

Polyunsaturated

1.1g

Monounsaturated

2.5g

Cholesterol

21.3mg

7.1%

Sodium, Na

161.9mg

Potassium, K

73.1mg

1.6%

Total Carbohydrates

40g

14.6%

Fiber

1.6g

5.8%

Sugars

8.9g

17.8%

Starch

26.8g

Protein

6.7g

13.4%

Water

15.3g

Ash

0.8g

Sucrose

2.7g

Glucose

2.5g

Fructose

2.9g

Maltose

0.7g

Energy

1091.3kJ

Calcium, Ca

61.1mg

Iron, Fe

2mg

Magnesium, Mg

17mg

Phosphorus, P

66.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

18.6UG

Vitamin A, IU

16.3IU

Retinol

3.6UG

Vitamin A, RAE

3.6UG

Carotene, beta

2.1UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

25.6UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Folate, total

76.7UG

Vitamin B-12

0.1UG

Choline, total

20.7mg

Vitamin K (Dihydrophylloquinone)

7.4UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

48.3UG

Folate, food

28.4UG

Folate, DFE

110.1UG

SFA 16:0

0.8g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

1g

TFA 18:1 t

0.6g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conchas

How Many Calories Are in Conchas?

A typical serving 1 Concha of Conchas (71 grams) contains approximately 260.57 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Conchas?

The amount of fat in Conchas depends on the ingredients and preparation method. On average, one serving 1 Concha (71 grams) of Conchas contains approximately 8.2218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Conchas?

The protein content in Conchas depends on the ingredients exists in it. On average, 1 Concha of Conchas (about 71 grams) contains approximately 6.6882 grams of protein.

How Much Sugar is in Conchas?

On average, 1 Concha (about 71 grams) contains about 8.875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Conchas?

110 kcal

How to burn 261 calories?

The amount of exercise required to burn off 1 Concha Conchas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.