Conchas velveeta

Common Food

16.29

% from protein

56.33

% from carbs

56.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
360.8
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.6 g
18%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 4.9 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 1012 mg
44%

Potassium, K 176 mg
3.7%

Total Carbohydrates 50.8 g
18.5%

Fiber 2.6 g
9.4%

Sugars 3.5 g
6.9%

Starch 42.6 g

Protein 14.7 g
29.4%

Water 139.9 g

Vitamin A 158.4 IU

Retinol 48.4 UG

Vitamin A, RAE 48.4 UG

Vitamin E 1.2 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.6 UG

Calcium 187 mg

Iron 2.6 mg

Magnesium 33 mg

Phosphorus, P 514.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.9 g

Maltose 0.6 g

Energy 1509.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Conchas velveeta Nutrients FAQs

Nutrients

What is the calorie content of Conchas velveeta?

A typical serving 1 taza (220 grams) of Conchas velveeta contains approximately 361 calories.

You can check the exact calorie content by logging Conchas velveeta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conchas velveeta have?

The amount of fat in Conchas velveeta depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas velveeta contains approximately 10.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conchas velveeta have?

The protein content in Conchas velveeta depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas velveeta contains approximately 14.7 grams of protein.

Know your exact protein requirement and how much protein you get from Conchas velveeta, Download Nutribit app for healthier you!

How much sugar does a Conchas velveeta have?

On average, 1 taza (220 grams) contains about 3.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas velveeta.

How Much carbohydrates (carbs) is in Conchas velveeta?

The amount of carbohydrates (carbs) in Conchas velveeta depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conchas velveeta.

How Much Fiber is in Conchas velveeta?

Conchas velveeta contains approximately 2.64 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas velveeta for healthier you!

What vitamins and minerals are in a Conchas velveeta?

Vitamins in Conchas velveeta:

  • Vitamin A:Conchas velveeta has 158.4 IU of Vitamin A.
  • Vitamin B-12:Conchas velveeta has 0.594 UG of Vitamin B-12.
  • Vitamin B-6:Conchas velveeta has 0.055 mg of Vitamin B-6.

Conchas velveeta contains following minerals:

  • Conchas velveeta has 187mg of Calcium.
  • Conchas velveeta has 1012mg of Sodium, Na.
  • Conchas velveeta has 176mg of Potassium, K.
  • Conchas velveeta has 2.574mg of Iron.

General

Does Conchas velveeta contain caffeine?

Conchas velveeta does not contain any caffeine.

Does Conchas velveeta contain alcohol?

Conchas velveeta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conchas velveeta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas velveeta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conchas velveeta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conchas velveeta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas velveeta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conchas velveeta for free?

Yes! Since Conchas velveeta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conchas velveeta with water tracking feature?

Nutribit automatically calculates the water content of Conchas velveeta and adds it to your daily hydration log. Simply log Conchas velveeta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conchas velveeta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conchas velveeta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conchas velveeta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conchas velveeta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conchas velveeta

Protein and Vitamin B-12 in Conchas velveeta supports bone health.

  • Protein in Conchas velveeta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Conchas velveeta is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Conchas velveeta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Conchas velveeta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Conchas velveeta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Conchas velveeta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Conchas velveeta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Conchas velveeta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Conchas velveeta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Conchas velveeta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Conchas velveeta aids weight management by helping you feel full longer.

Fiber-rich carbs from Conchas velveeta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Conchas velveeta enhances brain function and helps improve memory and focus.

Glucose from Conchas velveeta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Conchas velveeta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Conchas velveeta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Conchas velveeta promotes gut health by feeding beneficial gut bacteria.

Fiber in Conchas velveeta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Conchas velveeta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Conchas velveeta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Conchas velveeta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Conchas velveeta, help regulate blood pressure and reduce hypertension risk.

Protein in Conchas velveeta supports building and repairing tissues.

Builds and repairs tissues in Conchas velveeta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conchas velveeta supports immune function.

Supports immune function in Conchas velveeta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conchas velveeta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conchas velveeta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conchas velveeta provides energy.

Provides energy in Conchas velveeta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conchas velveeta supports muscle growth and strength.

Supports muscle growth and strength in Conchas velveeta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conchas velveeta helps in weight management.

Helps in weight management in Conchas velveeta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conchas velveeta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conchas velveeta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conchas velveeta improves skin, hair, and nails.

Improves skin, hair, and nails in Conchas velveeta is essential for the health and growth of hair, skin, and nails.

Protein in Conchas velveeta regulates blood sugar levels.

Regulates blood sugar levels in Conchas velveeta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Conchas velveeta supports red blood cell production

Vitamin B12 in Conchas velveeta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conchas velveeta boosts energy levels

Vitamin B12 in Conchas velveeta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conchas velveeta promotes brain health

Vitamin B12 in Conchas velveeta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conchas velveeta aids in DNA synthesis

Vitamin B12 in Conchas velveeta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conchas velveeta improves mood and mental health

Vitamin B12 in Conchas velveeta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conchas velveeta maintains healthy skin, hair, and nails

Vitamin B12 in Conchas velveeta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conchas velveeta prevents birth defects

Vitamin B12 in Conchas velveeta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conchas velveeta reduces risk of macular degeneration

Vitamin B12 in Conchas velveeta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conchas velveeta supports cardiovascular health

Vitamin B12 in Conchas velveeta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Conchas velveeta supports bone health.

Calcium in Conchas velveeta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Conchas velveeta supports muscle function.

Calcium in Conchas velveeta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Conchas velveeta supports heart health.

Calcium in Conchas velveeta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Conchas velveeta supports nerve transmission.

Calcium in Conchas velveeta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Conchas velveeta supports blood clotting.

Calcium in Conchas velveeta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Conchas velveeta supports hormonal secretion.

Calcium in Conchas velveeta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Conchas velveeta supports weight management.

Calcium in Conchas velveeta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Conchas velveeta supports dental health.

Calcium in Conchas velveeta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Conchas velveeta supports blood pressure regulation.

Calcium in Conchas velveeta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Conchas velveeta supports fluid balance.

Maintains Fluid Balance in Conchas velveeta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Conchas velveeta supports nerve function.

Supports Nerve Function in Conchas velveeta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Conchas velveeta helps regulate blood pressure.

Regulates Blood Pressure in Conchas velveeta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Conchas velveeta supports muscle function.

Aids Muscle Function in Conchas velveeta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Conchas velveeta aids nutrient absorption.

Improves Nutrient Absorption in Conchas velveeta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Conchas velveeta helps balance pH levels.

Balances pH Levels in Conchas velveeta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Conchas velveeta supports bone health.

Supports Bone Health in Conchas velveeta helps retain calcium and prevent the loss of bone density over time.

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Conchas velveeta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP