Pan de conchas
Common Food
10.26
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Pan de conchas Nutrients FAQs
Nutrients
- Vitamin A:Pan de conchas has 16.33 IU of Vitamin A.
- Vitamin B-12:Pan de conchas has 0.0781 UG of Vitamin B-12.
- Vitamin B-6:Pan de conchas has 0.0405 mg of Vitamin B-6.
- Vitamin C:Pan de conchas has 0.852 mg of Vitamin C.
- Pan de conchas has 61.06mg of Calcium.
- Pan de conchas has 161.88mg of Sodium, Na.
- Pan de conchas has 73.13mg of Potassium, K.
- Pan de conchas has 2.0377mg of Iron.
What is the calorie content of Pan de conchas?
A typical serving 1 concha (71 grams) of Pan de conchas contains approximately 261 calories.
You can check the exact calorie content by logging Pan de conchas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de conchas have?
The amount of fat in Pan de conchas depends on the ingredients and preparation method. On average, one serving 1 concha (71 grams) of Pan de conchas contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de conchas have?
The protein content in Pan de conchas depends on the ingredients exists in it. On average, 1 concha (71 grams) of Pan de conchas contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de conchas, Download Nutribit app for healthier you!
How much sugar does a Pan de conchas have?
On average, 1 concha (71 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de conchas.
How Much carbohydrates (carbs) is in Pan de conchas?
The amount of carbohydrates (carbs) in Pan de conchas depends on its serving size and preparation. On average, 1 concha (71 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de conchas.
How Much Fiber is in Pan de conchas?
Pan de conchas contains approximately 1.63 grams of fiber in 1 concha (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de conchas for healthier you!
What vitamins and minerals are in a Pan de conchas?
Vitamins in Pan de conchas:
Pan de conchas contains following minerals:
General
Does Pan de conchas contain caffeine?
Pan de conchas does not contain any caffeine.
Does Pan de conchas contain alcohol?
Pan de conchas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de conchas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de conchas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de conchas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de conchas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de conchas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de conchas for free?
Yes! Since Pan de conchas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de conchas with water tracking feature?
Nutribit automatically calculates the water content of Pan de conchas and adds it to your daily hydration log. Simply log Pan de conchas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de conchas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de conchas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de conchas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de conchas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de conchas
Folate in Pan de conchas supports DNA synthesis.
Vitamin B9 in Pan de conchas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de conchas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de conchas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de conchas helps prevent anemia.
Folate in Pan de conchas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de conchas supports heart health.
Vitamin B9 in Pan de conchas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de conchas improves brain function.
Folate in Pan de conchas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de conchas boosts immune function.
Adequate Boosts Immune Function in Pan de conchas supports immune function by helping in the production of white blood cells.
Folate in Pan de conchas promotes healthy skin and hair.
Vitamin B9 in Pan de conchas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de conchas regulates mood and mental health.
Folate in Pan de conchas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de conchas supports digestive health.
Folate in Pan de conchas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de conchas supports antioxidant protection.
Antioxidant Protection in Pan de conchas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de conchas supports thyroid function.
Thyroid Function in Pan de conchas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de conchas supports immune system health.
Immune System Support in Pan de conchas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de conchas supports heart health.
Heart Health in Pan de conchas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de conchas supports cancer prevention.
Cancer Prevention in Pan de conchas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de conchas supports cognitive function.
Cognitive Function in Pan de conchas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de conchas supports skin health.
Skin Health in Pan de conchas helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de conchas supports reproductive health.
Reproductive Health in Pan de conchas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de conchas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de conchas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 1 concha Pan de conchas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.