Pan de conchas
Common Food
Total Energy
260.6
kcal
% from carbs
% from protein
% from fats
In 71 g
% daily value
Total Fat
8.2g
12.6%
Saturated
1.5g
7.7%
Trans Fats
0.8g
Polyunsaturated
1.1g
Monounsaturated
2.5g
Cholesterol
21.3mg
7.1%
Sodium, Na
161.9mg
7%
Potassium, K
73.1mg
1.6%
Total Carbohydrates
40g
14.6%
Fiber
1.6g
5.8%
Sugars
8.9g
17.8%
Starch
26.8g
Protein
6.7g
13.4%
Water
15.3g
Ash
0.8g
Sucrose
2.7g
Glucose
2.5g
Fructose
2.9g
Maltose
0.7g
Energy
1091.3kJ
Calcium, Ca
61.1mg
Iron, Fe
2mg
Magnesium, Mg
17mg
Phosphorus, P
66.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
18.6UG
Vitamin A, IU
16.3IU
Retinol
3.6UG
Vitamin A, RAE
3.6UG
Carotene, beta
2.1UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
25.6UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.4mg
Folate, total
76.7UG
Vitamin B-12
0.1UG
Choline, total
20.7mg
Vitamin K (Dihydrophylloquinone)
7.4UG
Vitamin K (phylloquinone)
1.1UG
Folic acid
48.3UG
Folate, food
28.4UG
Folate, DFE
110.1UG
SFA 16:0
0.8g
SFA 18:0
0.7g
MUFA 18:1
2.4g
PUFA 18:2
1g
TFA 18:1 t
0.6g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pan de conchas
How Many Calories Are in Pan de conchas?
How Many Calories Are in Pan de conchas?
How Much Fat Is in Pan de conchas?
How Much Fat Is in Pan de conchas?
How Much Protein is in Pan de conchas?
How Much Protein is in Pan de conchas?
How Much Sugar is in Pan de conchas?
How Much Sugar is in Pan de conchas?
How Much carbohydrates (carbs) is in Pan de conchas?
How Much carbohydrates (carbs) is in Pan de conchas?
How Much Fiber is in Pan de conchas?
How Much Fiber is in Pan de conchas?
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The amount of exercise required to burn off 1 concha Pan de conchas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.