Conchas Pan Dulce

Rodriguez Bakery

Total Energy

190

kcal

55.32

% from carbs

6.38

% from protein

38.3

% from fats

In 56.7 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conchas Pan Dulce

A typical serving 1 piece of Conchas Pan Dulce (56.7 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conchas Pan Dulce depends on the ingredients and preparation method. On average, one serving 1 piece (56.7 grams) of Conchas Pan Dulce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conchas Pan Dulce depends on the ingredients exists in it. On average, 1 piece of Conchas Pan Dulce (about 56.7 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 56.7 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 56.7 grams) contains about 26 grams of carbohydrates.

Conchas Pan Dulce contains approximately 1 grams of fiber in 1 piece (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Conchas Pan Dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.