Pasta de conchas

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
165.9
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.9%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1.1 mg
0%
Potassium, K 46.2 mg
1%
Total Carbohydrates 32.4 g
11.8%
Fiber 1.9 g
6.8%
Sugars 0.6 g
1.2%
Starch 27.3 g
Protein 6.1 g
12.2%
Water 65.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 76.7 UG
Folic acid 69.3 UG
Folate, food 7.4 UG
Folate, DFE 125 UG
Vitamin B-12 0 UG
Choline, total 6.7 mg
Vitamin K (Dihydrophylloquinone) 0.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium 7.4 mg
Iron 1.3 mg
Magnesium 18.9 mg
Phosphorus, P 60.9 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 7.4 UG
Manganese, Mn 0.3 mg
Selenium 27.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 693 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 71.4 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.1 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.3 g
Hydroxyproline 0 g

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Pasta de conchas Nutrients FAQs

Nutrients

What is the calorie content of Pasta de conchas?

A typical serving 1 cup shells (105 grams) of Pasta de conchas contains approximately 166 calories.

You can check the exact calorie content by logging Pasta de conchas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta de conchas have?

The amount of fat in Pasta de conchas depends on the ingredients and preparation method. On average, one serving 1 cup shells (105 grams) of Pasta de conchas contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta de conchas have?

The protein content in Pasta de conchas depends on the ingredients exists in it. On average, 1 cup shells (105 grams) of Pasta de conchas contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta de conchas, Download Nutribit app for healthier you!

How much sugar does a Pasta de conchas have?

On average, 1 cup shells (105 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de conchas.

How Much carbohydrates (carbs) is in Pasta de conchas?

The amount of carbohydrates (carbs) in Pasta de conchas depends on its serving size and preparation. On average, 1 cup shells (105 grams) contains about 32.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta de conchas.

How Much Fiber is in Pasta de conchas?

Pasta de conchas contains approximately 1.89 grams of fiber in 1 cup shells (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de conchas for healthier you!

What vitamins and minerals are in a Pasta de conchas?

Vitamins in Pasta de conchas:

  • Vitamin B-6:Pasta de conchas has 0.0515 mg of Vitamin B-6.

Pasta de conchas contains following minerals:

  • Pasta de conchas has 7.35mg of Calcium.
  • Pasta de conchas has 1.05mg of Sodium, Na.
  • Pasta de conchas has 46.2mg of Potassium, K.
  • Pasta de conchas has 1.344mg of Iron.

General

Does Pasta de conchas contain caffeine?

Pasta de conchas does not contain any caffeine.

Does Pasta de conchas contain alcohol?

Pasta de conchas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta de conchas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de conchas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta de conchas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta de conchas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de conchas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta de conchas for free?

Yes! Since Pasta de conchas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta de conchas with water tracking feature?

Nutribit automatically calculates the water content of Pasta de conchas and adds it to your daily hydration log. Simply log Pasta de conchas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta de conchas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta de conchas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta de conchas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta de conchas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta de conchas

Folate in Pasta de conchas supports DNA synthesis.

Vitamin B9 in Pasta de conchas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta de conchas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta de conchas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta de conchas helps prevent anemia.

Folate in Pasta de conchas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta de conchas supports heart health.

Vitamin B9 in Pasta de conchas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta de conchas improves brain function.

Folate in Pasta de conchas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta de conchas boosts immune function.

Adequate Boosts Immune Function in Pasta de conchas supports immune function by helping in the production of white blood cells.

Folate in Pasta de conchas promotes healthy skin and hair.

Vitamin B9 in Pasta de conchas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta de conchas regulates mood and mental health.

Folate in Pasta de conchas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta de conchas supports digestive health.

Folate in Pasta de conchas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta de conchas supports antioxidant protection.

Antioxidant Protection in Pasta de conchas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta de conchas supports thyroid function.

Thyroid Function in Pasta de conchas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta de conchas supports immune system health.

Immune System Support in Pasta de conchas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta de conchas supports heart health.

Heart Health in Pasta de conchas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta de conchas supports cancer prevention.

Cancer Prevention in Pasta de conchas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta de conchas supports cognitive function.

Cognitive Function in Pasta de conchas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta de conchas supports skin health.

Skin Health in Pasta de conchas helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta de conchas supports reproductive health.

Reproductive Health in Pasta de conchas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta de conchas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta de conchas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 166 calories?

The amount of exercise required to burn off 1 cup shells Pasta de conchas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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