Conchas de queso

Common Food

16.29

% from protein

56.33

% from carbs

56.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
360.8
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.6 g
18%

Trans Fats 0.2 g

Polyunsaturated 2.3 g

Monounsaturated 4.9 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 1012 mg
44%

Potassium, K 176 mg
3.7%

Total Carbohydrates 50.8 g
18.5%

Fiber 2.6 g
9.4%

Sugars 3.5 g
6.9%

Starch 42.6 g

Protein 14.7 g
29.4%

Water 139.9 g

Vitamin A 158.4 IU

Retinol 48.4 UG

Vitamin A, RAE 48.4 UG

Vitamin E 1.2 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.6 UG

Calcium 187 mg

Iron 2.6 mg

Magnesium 33 mg

Phosphorus, P 514.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.9 g

Maltose 0.6 g

Energy 1509.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Conchas de queso Nutrients FAQs

Nutrients

What is the calorie content of Conchas de queso?

A typical serving 1 taza (220 grams) of Conchas de queso contains approximately 361 calories.

You can check the exact calorie content by logging Conchas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conchas de queso have?

The amount of fat in Conchas de queso depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas de queso contains approximately 10.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conchas de queso have?

The protein content in Conchas de queso depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas de queso contains approximately 14.7 grams of protein.

Know your exact protein requirement and how much protein you get from Conchas de queso, Download Nutribit app for healthier you!

How much sugar does a Conchas de queso have?

On average, 1 taza (220 grams) contains about 3.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas de queso.

How Much carbohydrates (carbs) is in Conchas de queso?

The amount of carbohydrates (carbs) in Conchas de queso depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conchas de queso.

How Much Fiber is in Conchas de queso?

Conchas de queso contains approximately 2.64 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas de queso for healthier you!

What vitamins and minerals are in a Conchas de queso?

Vitamins in Conchas de queso:

  • Vitamin A:Conchas de queso has 158.4 IU of Vitamin A.
  • Vitamin B-12:Conchas de queso has 0.594 UG of Vitamin B-12.
  • Vitamin B-6:Conchas de queso has 0.055 mg of Vitamin B-6.

Conchas de queso contains following minerals:

  • Conchas de queso has 187mg of Calcium.
  • Conchas de queso has 1012mg of Sodium, Na.
  • Conchas de queso has 176mg of Potassium, K.
  • Conchas de queso has 2.574mg of Iron.

General

Does Conchas de queso contain caffeine?

Conchas de queso does not contain any caffeine.

Does Conchas de queso contain alcohol?

Conchas de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conchas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conchas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conchas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conchas de queso for free?

Yes! Since Conchas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conchas de queso with water tracking feature?

Nutribit automatically calculates the water content of Conchas de queso and adds it to your daily hydration log. Simply log Conchas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conchas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conchas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conchas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conchas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conchas de queso

Protein and Vitamin B-12 in Conchas de queso supports bone health.

  • Protein in Conchas de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Conchas de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Conchas de queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Conchas de queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Conchas de queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Conchas de queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Conchas de queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Conchas de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Conchas de queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Conchas de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Conchas de queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Conchas de queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Conchas de queso enhances brain function and helps improve memory and focus.

Glucose from Conchas de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Conchas de queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Conchas de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Conchas de queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Conchas de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Conchas de queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Conchas de queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Conchas de queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Conchas de queso, help regulate blood pressure and reduce hypertension risk.

Protein in Conchas de queso supports building and repairing tissues.

Builds and repairs tissues in Conchas de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conchas de queso supports immune function.

Supports immune function in Conchas de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conchas de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conchas de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conchas de queso provides energy.

Provides energy in Conchas de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conchas de queso supports muscle growth and strength.

Supports muscle growth and strength in Conchas de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conchas de queso helps in weight management.

Helps in weight management in Conchas de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conchas de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conchas de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conchas de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Conchas de queso is essential for the health and growth of hair, skin, and nails.

Protein in Conchas de queso regulates blood sugar levels.

Regulates blood sugar levels in Conchas de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Conchas de queso supports red blood cell production

Vitamin B12 in Conchas de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conchas de queso boosts energy levels

Vitamin B12 in Conchas de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conchas de queso promotes brain health

Vitamin B12 in Conchas de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conchas de queso aids in DNA synthesis

Vitamin B12 in Conchas de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conchas de queso improves mood and mental health

Vitamin B12 in Conchas de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conchas de queso maintains healthy skin, hair, and nails

Vitamin B12 in Conchas de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conchas de queso prevents birth defects

Vitamin B12 in Conchas de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conchas de queso reduces risk of macular degeneration

Vitamin B12 in Conchas de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conchas de queso supports cardiovascular health

Vitamin B12 in Conchas de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Conchas de queso supports bone health.

Calcium in Conchas de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Conchas de queso supports muscle function.

Calcium in Conchas de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Conchas de queso supports heart health.

Calcium in Conchas de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Conchas de queso supports nerve transmission.

Calcium in Conchas de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Conchas de queso supports blood clotting.

Calcium in Conchas de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Conchas de queso supports hormonal secretion.

Calcium in Conchas de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Conchas de queso supports weight management.

Calcium in Conchas de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Conchas de queso supports dental health.

Calcium in Conchas de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Conchas de queso supports blood pressure regulation.

Calcium in Conchas de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Conchas de queso supports fluid balance.

Maintains Fluid Balance in Conchas de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Conchas de queso supports nerve function.

Supports Nerve Function in Conchas de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Conchas de queso helps regulate blood pressure.

Regulates Blood Pressure in Conchas de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Conchas de queso supports muscle function.

Aids Muscle Function in Conchas de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Conchas de queso aids nutrient absorption.

Improves Nutrient Absorption in Conchas de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Conchas de queso helps balance pH levels.

Balances pH Levels in Conchas de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Conchas de queso supports bone health.

Supports Bone Health in Conchas de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Conchas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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