Beef Enchilada Bake

Unknown

Total Energy

480

kcal

29.21

% from carbs

17.85

% from protein

52.94

% from fats

In 303 g

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1300mg

56.5%

Potassium, K

1073mg

22.8%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

9g

18%

Protein

22g

44%

Calcium, Ca

196mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Enchilada Bake

A typical serving 1 container of Beef Enchilada Bake (303 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 container (303 grams) of Beef Enchilada Bake contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Enchilada Bake depends on the ingredients exists in it. On average, 1 container of Beef Enchilada Bake (about 303 grams) contains approximately 22 grams of protein.

On average, 1 container (about 303 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 303 grams) contains about 36 grams of carbohydrates.

Beef Enchilada Bake contains approximately 7 grams of fiber in 1 container (about 303 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 container Beef Enchilada Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.