Beef Enchilada Bake
Unknown
17.85
% from protein29.21
% from carbs29.21
% from fatNutrition Facts
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Beef Enchilada Bake Nutrients FAQs
Nutrients
- Beef Enchilada Bake has 196mg of Calcium.
- Beef Enchilada Bake has 1300mg of Sodium, Na.
- Beef Enchilada Bake has 1073mg of Potassium, K.
- Beef Enchilada Bake has 4mg of Iron.
What is the calorie content of Beef Enchilada Bake?
A typical serving 1 container (303 grams) of Beef Enchilada Bake contains approximately 480 calories.
You can check the exact calorie content by logging Beef Enchilada Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Enchilada Bake have?
The amount of fat in Beef Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 container (303 grams) of Beef Enchilada Bake contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Enchilada Bake have?
The protein content in Beef Enchilada Bake depends on the ingredients exists in it. On average, 1 container (303 grams) of Beef Enchilada Bake contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Enchilada Bake, Download Nutribit app for healthier you!
How much sugar does a Beef Enchilada Bake have?
On average, 1 container (303 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Enchilada Bake.
How Much carbohydrates (carbs) is in Beef Enchilada Bake?
The amount of carbohydrates (carbs) in Beef Enchilada Bake depends on its serving size and preparation. On average, 1 container (303 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Enchilada Bake.
How Much Fiber is in Beef Enchilada Bake?
Beef Enchilada Bake contains approximately 7 grams of fiber in 1 container (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Enchilada Bake for healthier you!
What vitamins and minerals are in a Beef Enchilada Bake?
Beef Enchilada Bake contains following minerals:
General
Does Beef Enchilada Bake contain caffeine?
Beef Enchilada Bake does not contain any caffeine.
Does Beef Enchilada Bake contain alcohol?
Beef Enchilada Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Enchilada Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Enchilada Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Enchilada Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Enchilada Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Enchilada Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Enchilada Bake for free?
Yes! Since Beef Enchilada Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Enchilada Bake with water tracking feature?
Nutribit automatically calculates the water content of Beef Enchilada Bake and adds it to your daily hydration log. Simply log Beef Enchilada Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Enchilada Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Enchilada Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Enchilada Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Enchilada Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Enchilada Bake
Fiber and Potassium, K in Beef Enchilada Bake supports heart health.
Soluble fiber in Beef Enchilada Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beef Enchilada Bake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beef Enchilada Bake regulates blood sugar.
Fiber in Beef Enchilada Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beef Enchilada Bake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Beef Enchilada Bake supports bone health.
Calcium in Beef Enchilada Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Beef Enchilada Bake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Beef Enchilada Bake supports muscle function.
Calcium in Beef Enchilada Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Beef Enchilada Bake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Beef Enchilada Bake supports building and repairing tissues.
Builds and repairs tissues in Beef Enchilada Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Enchilada Bake supports immune function.
Supports immune function in Beef Enchilada Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Enchilada Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Enchilada Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Enchilada Bake provides energy.
Provides energy in Beef Enchilada Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Enchilada Bake supports muscle growth and strength.
Supports muscle growth and strength in Beef Enchilada Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Enchilada Bake helps in weight management.
Helps in weight management in Beef Enchilada Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Enchilada Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Enchilada Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Enchilada Bake supports bone health.
Supports bone health in Beef Enchilada Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Enchilada Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Enchilada Bake is essential for the health and growth of hair, skin, and nails.
Protein in Beef Enchilada Bake regulates blood sugar levels.
Regulates blood sugar levels in Beef Enchilada Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Enchilada Bake supports digestion.
Fiber in Beef Enchilada Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Enchilada Bake aids in weight management.
Fiber-rich foods in Beef Enchilada Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Enchilada Bake promotes gut health.
Fiber in Beef Enchilada Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Enchilada Bake lowers the risk of colon cancer.
A high-fiber diet from Beef Enchilada Bake is linked to a reduced risk of colon cancer.
Fiber in Beef Enchilada Bake improves skin health.
Fiber in Beef Enchilada Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Enchilada Bake helps lower blood pressure.
Adequate fiber in Beef Enchilada Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Enchilada Bake boosts immune function.
Fiber in Beef Enchilada Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Enchilada Bake reduces the risk of type 2 diabetes.
Fiber in Beef Enchilada Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Beef Enchilada Bake supports heart health.
Calcium in Beef Enchilada Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Enchilada Bake supports nerve transmission.
Calcium in Beef Enchilada Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Enchilada Bake supports blood clotting.
Calcium in Beef Enchilada Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Enchilada Bake supports hormonal secretion.
Calcium in Beef Enchilada Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Enchilada Bake supports weight management.
Calcium in Beef Enchilada Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Enchilada Bake supports dental health.
Calcium in Beef Enchilada Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Enchilada Bake supports blood pressure regulation.
Calcium in Beef Enchilada Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Enchilada Bake supports fluid balance.
Maintains Fluid Balance in Beef Enchilada Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Enchilada Bake supports nerve function.
Supports Nerve Function in Beef Enchilada Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Enchilada Bake helps regulate blood pressure.
Regulates Blood Pressure in Beef Enchilada Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Enchilada Bake supports muscle function.
Aids Muscle Function in Beef Enchilada Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Enchilada Bake aids nutrient absorption.
Improves Nutrient Absorption in Beef Enchilada Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Enchilada Bake helps balance pH levels.
Balances pH Levels in Beef Enchilada Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Enchilada Bake supports bone health.
Supports Bone Health in Beef Enchilada Bake helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Enchilada Bake supports fluid balance.
Fluid Balance in Beef Enchilada Bake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Enchilada Bake supports nerve function.
Nerve Function in Beef Enchilada Bake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Enchilada Bake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Enchilada Bake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Enchilada Bake reduces water retention.
Reduces Water Retention in Beef Enchilada Bake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Enchilada Bake helps reduce hypertension.
Adequate Reduces Hypertension in Beef Enchilada Bake intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 container Beef Enchilada Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.