Yogurt Parfait with Blueberries

Unknown

Total Energy

330

kcal

73.62

% from carbs

9.82

% from protein

16.56

% from fats

In 241 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

39g

78%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait with Blueberries

A typical serving 1 package of Yogurt Parfait with Blueberries (241 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait with Blueberries depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Yogurt Parfait with Blueberries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait with Blueberries depends on the ingredients exists in it. On average, 1 package of Yogurt Parfait with Blueberries (about 241 grams) contains approximately 8 grams of protein.

On average, 1 package (about 241 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 60 grams of carbohydrates.

Yogurt Parfait with Blueberries contains approximately 3 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 package Yogurt Parfait with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.