Puff Sheet

Jus-Rol

Total Energy

189.6

kcal

37.19

% from carbs

5.28

% from protein

57.53

% from fats

In 50 g

% daily value

Total Fat

12.1g

18.6%

Saturated

6.2g

31%

Sodium, Na

128mg

5.6%

Total Carbohydrates

17.6g

6.4%

Fiber

1.1g

3.9%

Sugars

0.7g

1.4%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puff Sheet

A typical serving 1 portion (uncooked) of Puff Sheet (50 grams) contains approximately 189.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Sheet depends on the ingredients and preparation method. On average, one serving 1 portion (uncooked) (50 grams) of Puff Sheet contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Sheet depends on the ingredients exists in it. On average, 1 portion (uncooked) of Puff Sheet (about 50 grams) contains approximately 2.5 grams of protein.

On average, 1 portion (uncooked) (about 50 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (uncooked) (about 50 grams) contains about 17.6 grams of carbohydrates.

Puff Sheet contains approximately 1.1 grams of fiber in 1 portion (uncooked) (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puff Pastry Sheet

Jus-Rol

170 kcal

Rolled Puff Pastry Sheet, All Butter

Jus-Rol

200 kcal

Puff Squares

Jus-Rol

309 kcal

Puff Pastry Sheet

Diabetic Friendly

400 kcal

Puff Pastry, Flaky & Layered

Jus-Rol

240 kcal

Light Puff Pastry Ready Rolled

Jus-Rol

155 kcal

Vegan Puff Pastry Sheet

Morrisons

301 kcal

Puff Puff

Ayo

230 kcal

Jus

Common Food

135 kcal

Beancurd Sheet

Unknown

180 kcal

Tapioca Sheet

Three Ladies Brand

88 kcal

Jus D'Orange

Compliments

120 kcal

Jus d'orange

Tim Hortons

140 kcal

Au jus

Common Food

60 kcal

Witte jus

Common Food

323 kcal

Jus cupuacu

Common Food

4 kcal

Jus dananas

Common Food

140 kcal

Jus dorange

Common Food

118 kcal

Jus davocat

Common Food

242 kcal

Au Jus

Common Food

0 kcal

Au Jus

Grand Traverse Pie Company

0 kcal

Jus d'Orange

SunRype

120 kcal

Bake It Fresh Chocchip Brioche

Jus-Rol

188 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 portion (uncooked) Puff Sheet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.