Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna
Unknown
35.93
% from protein40.66
% from carbs40.66
% from fatNutrition Facts
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Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna Nutrients FAQs
Nutrients
- Vitamin D:Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna has 120 IU of Vitamin D.
- Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna has 78mg of Calcium.
- Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna has 820mg of Sodium, Na.
- Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna has 611mg of Potassium, K.
- Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna has 1.44mg of Iron.
What is the calorie content of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna?
A typical serving 1 pkg (339 grams) of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 420 calories.
You can check the exact calorie content by logging Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna have?
The amount of fat in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna depends on the ingredients and preparation method. On average, one serving 1 pkg (339 grams) of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna have?
The protein content in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna depends on the ingredients exists in it. On average, 1 pkg (339 grams) of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna, Download Nutribit app for healthier you!
How much sugar does a Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna have?
On average, 1 pkg (339 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna.
How Much carbohydrates (carbs) is in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna?
The amount of carbohydrates (carbs) in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna depends on its serving size and preparation. On average, 1 pkg (339 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna.
How Much Fiber is in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna?
Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 1 grams of fiber in 1 pkg (339 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna for healthier you!
What vitamins and minerals are in a Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna?
Vitamins in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna:
Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains following minerals:
General
Does Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contain caffeine?
Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna does not contain any caffeine.
Does Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contain alcohol?
Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna for free?
Yes! Since Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna with water tracking feature?
Nutribit automatically calculates the water content of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna and adds it to your daily hydration log. Simply log Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna
Protein and Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports bone health.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna enhances brain function and helps improve memory and focus.
Glucose from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports building and repairing tissues.
Builds and repairs tissues in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports immune function.
Supports immune function in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna provides energy.
Provides energy in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports muscle growth and strength.
Supports muscle growth and strength in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps in weight management.
Helps in weight management in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna regulates blood sugar levels.
Regulates blood sugar levels in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna boosts the immune system
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna improves muscle function
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna promotes cardiovascular health
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna may help regulate blood pressure and support overall heart health.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna reduces the risk of certain diseases
Adequate levels of Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports mental health
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna aids in weight management
Studies suggest Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna may help regulate body weight and reduce fat accumulation.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna improves insulin sensitivity
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports prenatal health
Vitamin D in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports fluid balance.
Maintains Fluid Balance in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports nerve function.
Supports Nerve Function in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate blood pressure.
Regulates Blood Pressure in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports muscle function.
Aids Muscle Function in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna aids nutrient absorption.
Improves Nutrient Absorption in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps balance pH levels.
Balances pH Levels in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna supports bone health.
Supports Bone Health in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 pkg Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.