Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna

Unknown

Total Energy

420

kcal

40.66

% from carbs

35.93

% from protein

23.4

% from fats

In 339 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

820mg

35.7%

Potassium, K

611mg

13%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

38g

76%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna

A typical serving 1 pkg of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna (339 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna depends on the ingredients and preparation method. On average, one serving 1 pkg (339 grams) of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna depends on the ingredients exists in it. On average, 1 pkg of Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna (about 339 grams) contains approximately 38 grams of protein.

On average, 1 pkg (about 339 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 339 grams) contains about 43 grams of carbohydrates.

Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna contains approximately 1 grams of fiber in 1 pkg (about 339 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 pkg Chef Special 10, Raw/Spicy Salmon, Shrimp, Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.