Chef Special 8 Tuna, Salmon, Shrimp

Unknown

Total Energy

590

kcal

37.81

% from carbs

27.86

% from protein

34.33

% from fats

In 440 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

780mg

33.9%

Potassium, K

329mg

7%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

42g

84%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Special 8 Tuna, Salmon, Shrimp

A typical serving 1 pkg of Chef Special 8 Tuna, Salmon, Shrimp (440 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Special 8 Tuna, Salmon, Shrimp depends on the ingredients and preparation method. On average, one serving 1 pkg (440 grams) of Chef Special 8 Tuna, Salmon, Shrimp contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Special 8 Tuna, Salmon, Shrimp depends on the ingredients exists in it. On average, 1 pkg of Chef Special 8 Tuna, Salmon, Shrimp (about 440 grams) contains approximately 42 grams of protein.

On average, 1 pkg (about 440 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 440 grams) contains about 57 grams of carbohydrates.

Chef Special 8 Tuna, Salmon, Shrimp contains approximately 5 grams of fiber in 1 pkg (about 440 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 pkg Chef Special 8 Tuna, Salmon, Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.