Spicy Roll, Spicy Tuna, Cucumber

Unknown

Total Energy

420

kcal

65.73

% from carbs

14.43

% from protein

19.84

% from fats

In 196 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

38mg

12.7%

Sodium, Na

285mg

12.4%

Total Carbohydrates

82g

29.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin A, IU

4100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Roll, Spicy Tuna, Cucumber

A typical serving 7 oz of Spicy Roll, Spicy Tuna, Cucumber (196 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Roll, Spicy Tuna, Cucumber depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Spicy Roll, Spicy Tuna, Cucumber contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Roll, Spicy Tuna, Cucumber depends on the ingredients exists in it. On average, 7 oz of Spicy Roll, Spicy Tuna, Cucumber (about 196 grams) contains approximately 18 grams of protein.

On average, 7 oz (about 196 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 196 grams) contains about 82 grams of carbohydrates.

Spicy Roll, Spicy Tuna, Cucumber contains approximately 1 grams of fiber in 7 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 7 oz Spicy Roll, Spicy Tuna, Cucumber

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.