Spicy Roll, Spicy Tuna, Cucumber
Unknown
14.43
% from protein65.73
% from carbs65.73
% from fatNutrition Facts
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Spicy Roll, Spicy Tuna, Cucumber Nutrients FAQs
Nutrients
- Vitamin A:Spicy Roll, Spicy Tuna, Cucumber has 4100 IU of Vitamin A.
- Vitamin C:Spicy Roll, Spicy Tuna, Cucumber has 1.2 mg of Vitamin C.
- Spicy Roll, Spicy Tuna, Cucumber has 20mg of Calcium.
- Spicy Roll, Spicy Tuna, Cucumber has 285mg of Sodium, Na.
- Spicy Roll, Spicy Tuna, Cucumber has 0.9mg of Iron.
What is the calorie content of Spicy Roll, Spicy Tuna, Cucumber?
A typical serving 7 oz (196 grams) of Spicy Roll, Spicy Tuna, Cucumber contains approximately 420 calories.
You can check the exact calorie content by logging Spicy Roll, Spicy Tuna, Cucumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Roll, Spicy Tuna, Cucumber have?
The amount of fat in Spicy Roll, Spicy Tuna, Cucumber depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Spicy Roll, Spicy Tuna, Cucumber contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Roll, Spicy Tuna, Cucumber have?
The protein content in Spicy Roll, Spicy Tuna, Cucumber depends on the ingredients exists in it. On average, 7 oz (196 grams) of Spicy Roll, Spicy Tuna, Cucumber contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Roll, Spicy Tuna, Cucumber, Download Nutribit app for healthier you!
How much sugar does a Spicy Roll, Spicy Tuna, Cucumber have?
On average, 7 oz (196 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Roll, Spicy Tuna, Cucumber.
How Much carbohydrates (carbs) is in Spicy Roll, Spicy Tuna, Cucumber?
The amount of carbohydrates (carbs) in Spicy Roll, Spicy Tuna, Cucumber depends on its serving size and preparation. On average, 7 oz (196 grams) contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Roll, Spicy Tuna, Cucumber.
How Much Fiber is in Spicy Roll, Spicy Tuna, Cucumber?
Spicy Roll, Spicy Tuna, Cucumber contains approximately 1 grams of fiber in 7 oz (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Roll, Spicy Tuna, Cucumber for healthier you!
What vitamins and minerals are in a Spicy Roll, Spicy Tuna, Cucumber?
Vitamins in Spicy Roll, Spicy Tuna, Cucumber:
Spicy Roll, Spicy Tuna, Cucumber contains following minerals:
General
Does Spicy Roll, Spicy Tuna, Cucumber contain caffeine?
Spicy Roll, Spicy Tuna, Cucumber does not contain any caffeine.
Does Spicy Roll, Spicy Tuna, Cucumber contain alcohol?
Spicy Roll, Spicy Tuna, Cucumber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Roll, Spicy Tuna, Cucumber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Roll, Spicy Tuna, Cucumber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Roll, Spicy Tuna, Cucumber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Roll, Spicy Tuna, Cucumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Roll, Spicy Tuna, Cucumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Roll, Spicy Tuna, Cucumber for free?
Yes! Since Spicy Roll, Spicy Tuna, Cucumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Roll, Spicy Tuna, Cucumber with water tracking feature?
Nutribit automatically calculates the water content of Spicy Roll, Spicy Tuna, Cucumber and adds it to your daily hydration log. Simply log Spicy Roll, Spicy Tuna, Cucumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Roll, Spicy Tuna, Cucumber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Roll, Spicy Tuna, Cucumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Roll, Spicy Tuna, Cucumber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Roll, Spicy Tuna, Cucumber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Roll, Spicy Tuna, Cucumber
Protein and Vitamin A in Spicy Roll, Spicy Tuna, Cucumber supports bone health.
Protein in Spicy Roll, Spicy Tuna, Cucumber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Roll, Spicy Tuna, Cucumber are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Roll, Spicy Tuna, Cucumber aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Roll, Spicy Tuna, Cucumber help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Roll, Spicy Tuna, Cucumber can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Roll, Spicy Tuna, Cucumber help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber enhances brain function and helps improve memory and focus.
Glucose from Spicy Roll, Spicy Tuna, Cucumber is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Roll, Spicy Tuna, Cucumber provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Roll, Spicy Tuna, Cucumber serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Roll, Spicy Tuna, Cucumber support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Roll, Spicy Tuna, Cucumber helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Roll, Spicy Tuna, Cucumber, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Roll, Spicy Tuna, Cucumber supports building and repairing tissues.
Builds and repairs tissues in Spicy Roll, Spicy Tuna, Cucumber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Roll, Spicy Tuna, Cucumber supports immune function.
Supports immune function in Spicy Roll, Spicy Tuna, Cucumber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Roll, Spicy Tuna, Cucumber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Roll, Spicy Tuna, Cucumber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Roll, Spicy Tuna, Cucumber provides energy.
Provides energy in Spicy Roll, Spicy Tuna, Cucumber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Roll, Spicy Tuna, Cucumber supports muscle growth and strength.
Supports muscle growth and strength in Spicy Roll, Spicy Tuna, Cucumber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Roll, Spicy Tuna, Cucumber helps in weight management.
Helps in weight management in Spicy Roll, Spicy Tuna, Cucumber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Roll, Spicy Tuna, Cucumber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Roll, Spicy Tuna, Cucumber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Roll, Spicy Tuna, Cucumber improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Roll, Spicy Tuna, Cucumber is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Roll, Spicy Tuna, Cucumber regulates blood sugar levels.
Regulates blood sugar levels in Spicy Roll, Spicy Tuna, Cucumber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber supports eye health.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber boosts immune function.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber promotes healthy skin.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber enhances reproductive health.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber reduces the risk of certain cancers.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber promotes healthy development during pregnancy.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber maintains healthy mucous membranes.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber improves wound healing.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber may reduce the risk of macular degeneration.
Vitamin A in Spicy Roll, Spicy Tuna, Cucumber, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 420 calories?
The amount of exercise required to burn off 7 oz Spicy Roll, Spicy Tuna, Cucumber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.