Spicy Tuna Roll, Raw
Sushi Sara
20.06
% from protein60.19
% from carbs60.19
% from fatNutrition Facts
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Spicy Tuna Roll, Raw Nutrients FAQs
Nutrients
- Spicy Tuna Roll, Raw has 670mg of Sodium, Na.
- Spicy Tuna Roll, Raw has 3mg of Iron.
What is the calorie content of Spicy Tuna Roll, Raw?
A typical serving 225 g (225 grams) of Spicy Tuna Roll, Raw contains approximately 330 calories.
You can check the exact calorie content by logging Spicy Tuna Roll, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Roll, Raw have?
The amount of fat in Spicy Tuna Roll, Raw depends on the ingredients and preparation method. On average, one serving 225 g (225 grams) of Spicy Tuna Roll, Raw contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Roll, Raw have?
The protein content in Spicy Tuna Roll, Raw depends on the ingredients exists in it. On average, 225 g (225 grams) of Spicy Tuna Roll, Raw contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Roll, Raw, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Roll, Raw have?
On average, 225 g (225 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Roll, Raw.
How Much carbohydrates (carbs) is in Spicy Tuna Roll, Raw?
The amount of carbohydrates (carbs) in Spicy Tuna Roll, Raw depends on its serving size and preparation. On average, 225 g (225 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Roll, Raw.
How Much Fiber is in Spicy Tuna Roll, Raw?
Spicy Tuna Roll, Raw contains approximately 0 grams of fiber in 225 g (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Roll, Raw for healthier you!
What vitamins and minerals are in a Spicy Tuna Roll, Raw?
Spicy Tuna Roll, Raw contains following minerals:
General
Does Spicy Tuna Roll, Raw contain caffeine?
Spicy Tuna Roll, Raw does not contain any caffeine.
Does Spicy Tuna Roll, Raw contain alcohol?
Spicy Tuna Roll, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Roll, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Roll, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Roll, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Roll, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Roll, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Roll, Raw for free?
Yes absolutely, Since Spicy Tuna Roll, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Roll, Raw with water tracking feature?
Spicy Tuna Roll, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Tuna Roll, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Roll, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Roll, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Roll, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Roll, Raw
Total Carbohydrates in Spicy Tuna Roll, Raw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tuna Roll, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tuna Roll, Raw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tuna Roll, Raw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tuna Roll, Raw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tuna Roll, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tuna Roll, Raw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tuna Roll, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tuna Roll, Raw aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tuna Roll, Raw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tuna Roll, Raw enhances brain function and helps improve memory and focus.
Glucose from Spicy Tuna Roll, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tuna Roll, Raw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tuna Roll, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tuna Roll, Raw promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tuna Roll, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tuna Roll, Raw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tuna Roll, Raw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tuna Roll, Raw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tuna Roll, Raw, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Tuna Roll, Raw supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Roll, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Roll, Raw supports immune function.
Supports immune function in Spicy Tuna Roll, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Roll, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Roll, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Roll, Raw provides energy.
Provides energy in Spicy Tuna Roll, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Roll, Raw supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Roll, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Roll, Raw helps in weight management.
Helps in weight management in Spicy Tuna Roll, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Roll, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Roll, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Roll, Raw supports bone health.
Supports bone health in Spicy Tuna Roll, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Roll, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Roll, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Roll, Raw regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Roll, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Tuna Roll, Raw supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Roll, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Roll, Raw supports nerve function.
Supports Nerve Function in Spicy Tuna Roll, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Roll, Raw helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Roll, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Roll, Raw supports muscle function.
Aids Muscle Function in Spicy Tuna Roll, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Roll, Raw aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Roll, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Roll, Raw helps balance pH levels.
Balances pH Levels in Spicy Tuna Roll, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Roll, Raw supports bone health.
Supports Bone Health in Spicy Tuna Roll, Raw helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 225 g Spicy Tuna Roll, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.