Tien Jin Dumplings with Pork

Unknown

Total Energy

220

kcal

54.87

% from carbs

15.88

% from protein

29.24

% from fats

In 113.5 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tien Jin Dumplings with Pork

A typical serving 4 oz of Tien Jin Dumplings with Pork (113.5 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tien Jin Dumplings with Pork depends on the ingredients and preparation method. On average, one serving 4 oz (113.5 grams) of Tien Jin Dumplings with Pork contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tien Jin Dumplings with Pork depends on the ingredients exists in it. On average, 4 oz of Tien Jin Dumplings with Pork (about 113.5 grams) contains approximately 11 grams of protein.

On average, 4 oz (about 113.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.5 grams) contains about 38 grams of carbohydrates.

Tien Jin Dumplings with Pork contains approximately 3 grams of fiber in 4 oz (about 113.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Tien Jin Dumplings with Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.