Onion Poppy Ciabatta
Unknown
14.21
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
More items Like Onion Poppy Ciabatta
Rolls, Onion Poppy Ciabatta
Brown Marketside
Ciabatta Rolls, Onion Poppy
Rustica
Onion Poppy Ciabatta Rolls
Marketside
Onion Poppy Ciabatta Sandwich Rolls
The Bakery Baked With Pride
Onion Poppy
Tribeca Oven
Ciabatta Buns
Unknown
Ciabatta, Ham & Cheese
Unknown
Italian Ciabatta Buns
Unknown
Square Ciabatta Roll
Unknown
Almond Poppy Muffin
Unknown
Deli Bagel, Poppy
Unknown
Onion Ciabatta Rolls
Rustica
Onion Poppy Bagels
Chompie's
Artisan Ciabatta, Kneaded Grains
Unknown
Artisan Ciabatta Olive Oil
Unknown
Almond Poppy Mini Muffins
Unknown
Cabernet Poppy Seed Dressing
Unknown
Mini Muffins, Almond Poppy
Unknown
Ciabatta, Caramelised Onion Crackers
Jacobs
Onion Poppy Seed Bagels
Bread Stop
Onion Poppy Seed Bread
Breadsmith
Onion & Poppy Matzos Moonstrips
Streit's
Onion Poppy Seed Roll
Marketside
Onion Poppy Ciabatta Nutrients FAQs
Nutrients
- Onion Poppy Ciabatta has 78mg of Calcium.
- Onion Poppy Ciabatta has 350mg of Sodium, Na.
- Onion Poppy Ciabatta has 74mg of Potassium, K.
- Onion Poppy Ciabatta has 1.8mg of Iron.
What is the calorie content of Onion Poppy Ciabatta?
A typical serving 1 roll (85 grams) of Onion Poppy Ciabatta contains approximately 190 calories.
You can check the exact calorie content by logging Onion Poppy Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Poppy Ciabatta have?
The amount of fat in Onion Poppy Ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Onion Poppy Ciabatta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Poppy Ciabatta have?
The protein content in Onion Poppy Ciabatta depends on the ingredients exists in it. On average, 1 roll (85 grams) of Onion Poppy Ciabatta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Poppy Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Onion Poppy Ciabatta have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Poppy Ciabatta.
How Much carbohydrates (carbs) is in Onion Poppy Ciabatta?
The amount of carbohydrates (carbs) in Onion Poppy Ciabatta depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Poppy Ciabatta.
How Much Fiber is in Onion Poppy Ciabatta?
Onion Poppy Ciabatta contains approximately 3 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Poppy Ciabatta for healthier you!
What vitamins and minerals are in a Onion Poppy Ciabatta?
Onion Poppy Ciabatta contains following minerals:
General
Does Onion Poppy Ciabatta contain caffeine?
Onion Poppy Ciabatta does not contain any caffeine.
Does Onion Poppy Ciabatta contain alcohol?
Onion Poppy Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Poppy Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppy Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Poppy Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Poppy Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppy Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Poppy Ciabatta for free?
Yes! Since Onion Poppy Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Poppy Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Onion Poppy Ciabatta and adds it to your daily hydration log. Simply log Onion Poppy Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Poppy Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppy Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Poppy Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Poppy Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Poppy Ciabatta
Sodium, Na in Onion Poppy Ciabatta supports fluid balance.
Maintains Fluid Balance in Onion Poppy Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Poppy Ciabatta supports nerve function.
Supports Nerve Function in Onion Poppy Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Poppy Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Onion Poppy Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Poppy Ciabatta supports muscle function.
Aids Muscle Function in Onion Poppy Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Poppy Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Onion Poppy Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Poppy Ciabatta helps balance pH levels.
Balances pH Levels in Onion Poppy Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Poppy Ciabatta supports bone health.
Supports Bone Health in Onion Poppy Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Onion Poppy Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.