Square Ciabatta Roll

Unknown

12.88

% from protein

85.31

% from carbs

85.31

% from fat

Square Ciabatta Roll Nutrients FAQs

Nutrients

What is the calorie content of Square Ciabatta Roll?

A typical serving 1 roll (100 grams) of Square Ciabatta Roll contains approximately 250 calories.

You can check the exact calorie content by logging Square Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Square Ciabatta Roll have?

The amount of fat in Square Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Square Ciabatta Roll contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Square Ciabatta Roll have?

The protein content in Square Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll (100 grams) of Square Ciabatta Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Square Ciabatta Roll, Download Nutribit app for healthier you!

How much sugar does a Square Ciabatta Roll have?

On average, 1 roll (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Square Ciabatta Roll.

How Much carbohydrates (carbs) is in Square Ciabatta Roll?

The amount of carbohydrates (carbs) in Square Ciabatta Roll depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Square Ciabatta Roll.

How Much Fiber is in Square Ciabatta Roll?

Square Ciabatta Roll contains approximately 2 grams of fiber in 1 roll (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Square Ciabatta Roll for healthier you!

What vitamins and minerals are in a Square Ciabatta Roll?

Square Ciabatta Roll contains following minerals:

  • Square Ciabatta Roll has 78mg of Calcium.
  • Square Ciabatta Roll has 500mg of Sodium, Na.
  • Square Ciabatta Roll has 3.6mg of Iron.

General

Does Square Ciabatta Roll contain caffeine?

Square Ciabatta Roll does not contain any caffeine.

Does Square Ciabatta Roll contain alcohol?

Square Ciabatta Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Square Ciabatta Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Square Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Square Ciabatta Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Square Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Square Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Square Ciabatta Roll for free?

Yes! Since Square Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Square Ciabatta Roll with water tracking feature?

Nutribit automatically calculates the water content of Square Ciabatta Roll and adds it to your daily hydration log. Simply log Square Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Square Ciabatta Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Square Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Square Ciabatta Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Square Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Square Ciabatta Roll

Total Carbohydrates in Square Ciabatta Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Square Ciabatta Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Square Ciabatta Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Square Ciabatta Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Square Ciabatta Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Square Ciabatta Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Square Ciabatta Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Square Ciabatta Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Square Ciabatta Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Square Ciabatta Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Square Ciabatta Roll enhances brain function and helps improve memory and focus.

Glucose from Square Ciabatta Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Square Ciabatta Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Square Ciabatta Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Square Ciabatta Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Square Ciabatta Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Square Ciabatta Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Square Ciabatta Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Square Ciabatta Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Square Ciabatta Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Square Ciabatta Roll supports building and repairing tissues.

Builds and repairs tissues in Square Ciabatta Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Square Ciabatta Roll supports immune function.

Supports immune function in Square Ciabatta Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Square Ciabatta Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Square Ciabatta Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Square Ciabatta Roll provides energy.

Provides energy in Square Ciabatta Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Square Ciabatta Roll supports muscle growth and strength.

Supports muscle growth and strength in Square Ciabatta Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Square Ciabatta Roll helps in weight management.

Helps in weight management in Square Ciabatta Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Square Ciabatta Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Square Ciabatta Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Square Ciabatta Roll supports bone health.

Supports bone health in Square Ciabatta Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Square Ciabatta Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Square Ciabatta Roll is essential for the health and growth of hair, skin, and nails.

Protein in Square Ciabatta Roll regulates blood sugar levels.

Regulates blood sugar levels in Square Ciabatta Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Square Ciabatta Roll supports fluid balance.

Maintains Fluid Balance in Square Ciabatta Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Square Ciabatta Roll supports nerve function.

Supports Nerve Function in Square Ciabatta Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Square Ciabatta Roll helps regulate blood pressure.

Regulates Blood Pressure in Square Ciabatta Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Square Ciabatta Roll supports muscle function.

Aids Muscle Function in Square Ciabatta Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Square Ciabatta Roll aids nutrient absorption.

Improves Nutrient Absorption in Square Ciabatta Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Square Ciabatta Roll helps balance pH levels.

Balances pH Levels in Square Ciabatta Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Square Ciabatta Roll supports bone health.

Supports Bone Health in Square Ciabatta Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 roll Square Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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