Square Ciabatta Roll

Unknown

Total Energy

250

kcal

85.31

% from carbs

12.88

% from protein

1.81

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

500mg

21.7%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Square Ciabatta Roll

A typical serving 1 roll of Square Ciabatta Roll (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Square Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Square Ciabatta Roll contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Square Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll of Square Ciabatta Roll (about 100 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 100 grams) contains about 53 grams of carbohydrates.

Square Ciabatta Roll contains approximately 2 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ciabatta Roll Square

Meijer

190 kcal

Ciabatta roll

Common Food

218 kcal

Ciabatta Roll

Common Food

320 kcal

Ciabatta Roll

Bruegger's

320 kcal

Ciabatta Buns

Unknown

270 kcal

Ciabatta, Ham & Cheese

Unknown

257 kcal

Italian Ciabatta Buns

Unknown

270 kcal

Onion Poppy Ciabatta

Unknown

190 kcal

Ciabatta Sandwich Roll

Specially Selected

210 kcal

Multigrain Ciabatta Roll

M Markets of Meijer

280 kcal

Brown Ciabatta Roll

Schar-

138 kcal

Seeded Ciabatta Roll

Schar-

156 kcal

White Ciabatta Roll

Schar-

109 kcal

Plain Ciabatta Roll

Food Lion

120 kcal

Artisan Ciabatta, Kneaded Grains

Unknown

150 kcal

Artisan Ciabatta Olive Oil

Unknown

140 kcal

Egg Milk Square Bread

Unknown

150 kcal

Artisan White Ciabatta Roll

Seasonal Specialties

110 kcal

Whole Grain Ciabatta Roll

Seasonal Specialties

200 kcal

Ciabatta Roll, Chicken Cardinale

Boar's Head

400 kcal

Multigrain Premium Ciabatta Roll

Meijer

200 kcal

Classic Recipe Ciabatta Roll

Chabaso Bakery

150 kcal

Bialy Roll

Unknown

190 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 roll Square Ciabatta Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.