Ham Pinwheel Platter
Taylor Farms
30.9
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Ham Pinwheel Platter Nutrients FAQs
Nutrients
- Vitamin A:Ham Pinwheel Platter has 1250 IU of Vitamin A.
- Vitamin C:Ham Pinwheel Platter has 1.2 mg of Vitamin C.
- Ham Pinwheel Platter has 200mg of Calcium.
- Ham Pinwheel Platter has 720mg of Sodium, Na.
- Ham Pinwheel Platter has 0.9mg of Iron.
What is the calorie content of Ham Pinwheel Platter?
A typical serving 2 pinwheels (140 grams) of Ham Pinwheel Platter contains approximately 240 calories.
You can check the exact calorie content by logging Ham Pinwheel Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Pinwheel Platter have?
The amount of fat in Ham Pinwheel Platter depends on the ingredients and preparation method. On average, one serving 2 pinwheels (140 grams) of Ham Pinwheel Platter contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Pinwheel Platter have?
The protein content in Ham Pinwheel Platter depends on the ingredients exists in it. On average, 2 pinwheels (140 grams) of Ham Pinwheel Platter contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Pinwheel Platter, Download Nutribit app for healthier you!
How much sugar does a Ham Pinwheel Platter have?
On average, 2 pinwheels (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Pinwheel Platter.
How Much carbohydrates (carbs) is in Ham Pinwheel Platter?
The amount of carbohydrates (carbs) in Ham Pinwheel Platter depends on its serving size and preparation. On average, 2 pinwheels (140 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Pinwheel Platter.
How Much Fiber is in Ham Pinwheel Platter?
Ham Pinwheel Platter contains approximately 1 grams of fiber in 2 pinwheels (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Pinwheel Platter for healthier you!
What vitamins and minerals are in a Ham Pinwheel Platter?
Vitamins in Ham Pinwheel Platter:
Ham Pinwheel Platter contains following minerals:
General
Does Ham Pinwheel Platter contain caffeine?
Ham Pinwheel Platter does not contain any caffeine.
Does Ham Pinwheel Platter contain alcohol?
Ham Pinwheel Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Pinwheel Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Pinwheel Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Pinwheel Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Pinwheel Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Pinwheel Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Pinwheel Platter for free?
Yes! Since Ham Pinwheel Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Pinwheel Platter with water tracking feature?
Nutribit automatically calculates the water content of Ham Pinwheel Platter and adds it to your daily hydration log. Simply log Ham Pinwheel Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Pinwheel Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Pinwheel Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Pinwheel Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Pinwheel Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Pinwheel Platter
Protein and Vitamin A in Ham Pinwheel Platter supports bone health.
Protein in Ham Pinwheel Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Pinwheel Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham Pinwheel Platter supports building and repairing tissues.
Builds and repairs tissues in Ham Pinwheel Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Pinwheel Platter supports immune function.
Supports immune function in Ham Pinwheel Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Pinwheel Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Pinwheel Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Pinwheel Platter provides energy.
Provides energy in Ham Pinwheel Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Pinwheel Platter supports muscle growth and strength.
Supports muscle growth and strength in Ham Pinwheel Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Pinwheel Platter helps in weight management.
Helps in weight management in Ham Pinwheel Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Pinwheel Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Pinwheel Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Pinwheel Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Pinwheel Platter is essential for the health and growth of hair, skin, and nails.
Protein in Ham Pinwheel Platter regulates blood sugar levels.
Regulates blood sugar levels in Ham Pinwheel Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Pinwheel Platter supports eye health.
Vitamin A in Ham Pinwheel Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Pinwheel Platter boosts immune function.
Vitamin A in Ham Pinwheel Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Pinwheel Platter promotes healthy skin.
Vitamin A in Ham Pinwheel Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Pinwheel Platter enhances reproductive health.
Vitamin A in Ham Pinwheel Platter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Pinwheel Platter reduces the risk of certain cancers.
Vitamin A in Ham Pinwheel Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Pinwheel Platter promotes healthy development during pregnancy.
Vitamin A in Ham Pinwheel Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Pinwheel Platter maintains healthy mucous membranes.
Vitamin A in Ham Pinwheel Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Pinwheel Platter improves wound healing.
Vitamin A in Ham Pinwheel Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Pinwheel Platter may reduce the risk of macular degeneration.
Vitamin A in Ham Pinwheel Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham Pinwheel Platter supports bone health.
Calcium in Ham Pinwheel Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Pinwheel Platter supports muscle function.
Calcium in Ham Pinwheel Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Pinwheel Platter supports heart health.
Calcium in Ham Pinwheel Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Pinwheel Platter supports nerve transmission.
Calcium in Ham Pinwheel Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Pinwheel Platter supports blood clotting.
Calcium in Ham Pinwheel Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Pinwheel Platter supports hormonal secretion.
Calcium in Ham Pinwheel Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Pinwheel Platter supports weight management.
Calcium in Ham Pinwheel Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Pinwheel Platter supports dental health.
Calcium in Ham Pinwheel Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Pinwheel Platter supports blood pressure regulation.
Calcium in Ham Pinwheel Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Pinwheel Platter supports fluid balance.
Maintains Fluid Balance in Ham Pinwheel Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Pinwheel Platter supports nerve function.
Supports Nerve Function in Ham Pinwheel Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Pinwheel Platter helps regulate blood pressure.
Regulates Blood Pressure in Ham Pinwheel Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Pinwheel Platter supports muscle function.
Aids Muscle Function in Ham Pinwheel Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Pinwheel Platter aids nutrient absorption.
Improves Nutrient Absorption in Ham Pinwheel Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Pinwheel Platter helps balance pH levels.
Balances pH Levels in Ham Pinwheel Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Pinwheel Platter supports bone health.
Supports Bone Health in Ham Pinwheel Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 pinwheels Ham Pinwheel Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.