Ham Pinwheel Platter

Taylor Farms

Total Energy

240

kcal

34.33

% from carbs

30.9

% from protein

34.76

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

0.9mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Pinwheel Platter

A typical serving 2 pinwheels of Ham Pinwheel Platter (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Pinwheel Platter depends on the ingredients and preparation method. On average, one serving 2 pinwheels (140 grams) of Ham Pinwheel Platter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Pinwheel Platter depends on the ingredients exists in it. On average, 2 pinwheels of Ham Pinwheel Platter (about 140 grams) contains approximately 18 grams of protein.

On average, 2 pinwheels (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pinwheels (about 140 grams) contains about 20 grams of carbohydrates.

Ham Pinwheel Platter contains approximately 1 grams of fiber in 2 pinwheels (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 pinwheels Ham Pinwheel Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.