Pinwheel Ham Platter

Renaissance Food Group

Total Energy

330

kcal

22.29

% from carbs

24.77

% from protein

52.94

% from fats

In 148 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

770mg

33.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinwheel Ham Platter

A typical serving 2 pinwheels of Pinwheel Ham Platter (148 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinwheel Ham Platter depends on the ingredients and preparation method. On average, one serving 2 pinwheels (148 grams) of Pinwheel Ham Platter contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinwheel Ham Platter depends on the ingredients exists in it. On average, 2 pinwheels of Pinwheel Ham Platter (about 148 grams) contains approximately 20 grams of protein.

On average, 2 pinwheels (about 148 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pinwheels (about 148 grams) contains about 18 grams of carbohydrates.

Pinwheel Ham Platter contains approximately 1 grams of fiber in 2 pinwheels (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 2 pinwheels Pinwheel Ham Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.