Combo Pinwheel Platter, Turkey Breast & Ham
Papa John's Salads & Produce
33.8
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Combo Pinwheel Platter, Turkey Breast & Ham Nutrients FAQs
Nutrients
- Vitamin A:Combo Pinwheel Platter, Turkey Breast & Ham has 750 IU of Vitamin A.
- Vitamin C:Combo Pinwheel Platter, Turkey Breast & Ham has 6 mg of Vitamin C.
- Combo Pinwheel Platter, Turkey Breast & Ham has 195mg of Calcium.
- Combo Pinwheel Platter, Turkey Breast & Ham has 390mg of Sodium, Na.
- Combo Pinwheel Platter, Turkey Breast & Ham has 0.36mg of Iron.
What is the calorie content of Combo Pinwheel Platter, Turkey Breast & Ham?
A typical serving 1 pinwheel (76 grams) of Combo Pinwheel Platter, Turkey Breast & Ham contains approximately 140 calories.
You can check the exact calorie content by logging Combo Pinwheel Platter, Turkey Breast & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Combo Pinwheel Platter, Turkey Breast & Ham have?
The amount of fat in Combo Pinwheel Platter, Turkey Breast & Ham depends on the ingredients and preparation method. On average, one serving 1 pinwheel (76 grams) of Combo Pinwheel Platter, Turkey Breast & Ham contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Combo Pinwheel Platter, Turkey Breast & Ham have?
The protein content in Combo Pinwheel Platter, Turkey Breast & Ham depends on the ingredients exists in it. On average, 1 pinwheel (76 grams) of Combo Pinwheel Platter, Turkey Breast & Ham contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Combo Pinwheel Platter, Turkey Breast & Ham, Download Nutribit app for healthier you!
How much sugar does a Combo Pinwheel Platter, Turkey Breast & Ham have?
On average, 1 pinwheel (76 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo Pinwheel Platter, Turkey Breast & Ham.
How Much carbohydrates (carbs) is in Combo Pinwheel Platter, Turkey Breast & Ham?
The amount of carbohydrates (carbs) in Combo Pinwheel Platter, Turkey Breast & Ham depends on its serving size and preparation. On average, 1 pinwheel (76 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Combo Pinwheel Platter, Turkey Breast & Ham.
How Much Fiber is in Combo Pinwheel Platter, Turkey Breast & Ham?
Combo Pinwheel Platter, Turkey Breast & Ham contains approximately 0 grams of fiber in 1 pinwheel (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Combo Pinwheel Platter, Turkey Breast & Ham for healthier you!
What vitamins and minerals are in a Combo Pinwheel Platter, Turkey Breast & Ham?
Vitamins in Combo Pinwheel Platter, Turkey Breast & Ham:
Combo Pinwheel Platter, Turkey Breast & Ham contains following minerals:
General
Does Combo Pinwheel Platter, Turkey Breast & Ham contain caffeine?
Combo Pinwheel Platter, Turkey Breast & Ham does not contain any caffeine.
Does Combo Pinwheel Platter, Turkey Breast & Ham contain alcohol?
Combo Pinwheel Platter, Turkey Breast & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Combo Pinwheel Platter, Turkey Breast & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo Pinwheel Platter, Turkey Breast & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Combo Pinwheel Platter, Turkey Breast & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Combo Pinwheel Platter, Turkey Breast & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo Pinwheel Platter, Turkey Breast & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Combo Pinwheel Platter, Turkey Breast & Ham for free?
Yes! Since Combo Pinwheel Platter, Turkey Breast & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Combo Pinwheel Platter, Turkey Breast & Ham with water tracking feature?
Nutribit automatically calculates the water content of Combo Pinwheel Platter, Turkey Breast & Ham and adds it to your daily hydration log. Simply log Combo Pinwheel Platter, Turkey Breast & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Combo Pinwheel Platter, Turkey Breast & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Combo Pinwheel Platter, Turkey Breast & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Combo Pinwheel Platter, Turkey Breast & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Combo Pinwheel Platter, Turkey Breast & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Combo Pinwheel Platter, Turkey Breast & Ham
Protein and Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham supports bone health.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham supports building and repairing tissues.
Builds and repairs tissues in Combo Pinwheel Platter, Turkey Breast & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham supports immune function.
Supports immune function in Combo Pinwheel Platter, Turkey Breast & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Combo Pinwheel Platter, Turkey Breast & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham provides energy.
Provides energy in Combo Pinwheel Platter, Turkey Breast & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham supports muscle growth and strength.
Supports muscle growth and strength in Combo Pinwheel Platter, Turkey Breast & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham helps in weight management.
Helps in weight management in Combo Pinwheel Platter, Turkey Breast & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Combo Pinwheel Platter, Turkey Breast & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Combo Pinwheel Platter, Turkey Breast & Ham is essential for the health and growth of hair, skin, and nails.
Protein in Combo Pinwheel Platter, Turkey Breast & Ham regulates blood sugar levels.
Regulates blood sugar levels in Combo Pinwheel Platter, Turkey Breast & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham supports eye health.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham boosts immune function.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham promotes healthy skin.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham enhances reproductive health.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham reduces the risk of certain cancers.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham promotes healthy development during pregnancy.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham maintains healthy mucous membranes.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham improves wound healing.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham may reduce the risk of macular degeneration.
Vitamin A in Combo Pinwheel Platter, Turkey Breast & Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports bone health.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports muscle function.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports heart health.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports nerve transmission.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports blood clotting.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports hormonal secretion.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports weight management.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports dental health.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham supports blood pressure regulation.
Calcium in Combo Pinwheel Platter, Turkey Breast & Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham supports fluid balance.
Maintains Fluid Balance in Combo Pinwheel Platter, Turkey Breast & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham supports nerve function.
Supports Nerve Function in Combo Pinwheel Platter, Turkey Breast & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham helps regulate blood pressure.
Regulates Blood Pressure in Combo Pinwheel Platter, Turkey Breast & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham supports muscle function.
Aids Muscle Function in Combo Pinwheel Platter, Turkey Breast & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham aids nutrient absorption.
Improves Nutrient Absorption in Combo Pinwheel Platter, Turkey Breast & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham helps balance pH levels.
Balances pH Levels in Combo Pinwheel Platter, Turkey Breast & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Combo Pinwheel Platter, Turkey Breast & Ham supports bone health.
Supports Bone Health in Combo Pinwheel Platter, Turkey Breast & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 pinwheel Combo Pinwheel Platter, Turkey Breast & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.