Family's Wafer
Unknown
5.48
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Family's Wafer Nutrients FAQs
Nutrients
- Family's Wafer has 136mg of Sodium, Na.
What is the calorie content of Family's Wafer?
A typical serving 100 g of product (100 grams) of Family's Wafer contains approximately 550 calories.
You can check the exact calorie content by logging Family's Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family's Wafer have?
The amount of fat in Family's Wafer depends on the ingredients and preparation method. On average, one serving 100 g of product (100 grams) of Family's Wafer contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family's Wafer have?
The protein content in Family's Wafer depends on the ingredients exists in it. On average, 100 g of product (100 grams) of Family's Wafer contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Family's Wafer, Download Nutribit app for healthier you!
How much sugar does a Family's Wafer have?
On average, 100 g of product (100 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family's Wafer.
How Much carbohydrates (carbs) is in Family's Wafer?
The amount of carbohydrates (carbs) in Family's Wafer depends on its serving size and preparation. On average, 100 g of product (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family's Wafer.
How Much Fiber is in Family's Wafer?
Family's Wafer contains approximately 0 grams of fiber in 100 g of product (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Family's Wafer for healthier you!
What vitamins and minerals are in a Family's Wafer?
Family's Wafer contains following minerals:
General
Does Family's Wafer contain caffeine?
Family's Wafer does not contain any caffeine.
Does Family's Wafer contain alcohol?
Family's Wafer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family's Wafer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family's Wafer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family's Wafer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family's Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family's Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family's Wafer for free?
Yes! Since Family's Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family's Wafer with water tracking feature?
Nutribit automatically calculates the water content of Family's Wafer and adds it to your daily hydration log. Simply log Family's Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family's Wafer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family's Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family's Wafer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family's Wafer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family's Wafer
Total Carbohydrates in Family's Wafer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Family's Wafer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Family's Wafer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Family's Wafer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Family's Wafer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Family's Wafer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Family's Wafer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Family's Wafer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Family's Wafer aids weight management by helping you feel full longer.
Fiber-rich carbs from Family's Wafer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Family's Wafer enhances brain function and helps improve memory and focus.
Glucose from Family's Wafer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Family's Wafer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Family's Wafer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Family's Wafer promotes gut health by feeding beneficial gut bacteria.
Fiber in Family's Wafer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Family's Wafer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Family's Wafer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Family's Wafer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Family's Wafer, help regulate blood pressure and reduce hypertension risk.
How to burn 550 calories?
The amount of exercise required to burn off 100 g of product Family's Wafer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.