Hummus Veggie Tray

Unknown

Total Energy

490

kcal

24.64

% from carbs

18.07

% from protein

57.29

% from fats

In 311 g

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Cholesterol

64mg

21.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

728mg

Iron, Fe

2.7mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

7.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Veggie Tray

A typical serving 11 oz of Hummus Veggie Tray (311 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Veggie Tray depends on the ingredients and preparation method. On average, one serving 11 oz (311 grams) of Hummus Veggie Tray contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Veggie Tray depends on the ingredients exists in it. On average, 11 oz of Hummus Veggie Tray (about 311 grams) contains approximately 22 grams of protein.

On average, 11 oz (about 311 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 311 grams) contains about 30 grams of carbohydrates.

Hummus Veggie Tray contains approximately 7 grams of fiber in 11 oz (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 11 oz Hummus Veggie Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.