Hummus Veggie Tray

Unknown

18.07

% from protein

24.64

% from carbs

24.64

% from fat

Hummus Veggie Tray Nutrients FAQs

Nutrients

What is the calorie content of Hummus Veggie Tray?

A typical serving 11 oz (311 grams) of Hummus Veggie Tray contains approximately 490 calories.

You can check the exact calorie content by logging Hummus Veggie Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus Veggie Tray have?

The amount of fat in Hummus Veggie Tray depends on the ingredients and preparation method. On average, one serving 11 oz (311 grams) of Hummus Veggie Tray contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus Veggie Tray have?

The protein content in Hummus Veggie Tray depends on the ingredients exists in it. On average, 11 oz (311 grams) of Hummus Veggie Tray contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus Veggie Tray, Download Nutribit app for healthier you!

How much sugar does a Hummus Veggie Tray have?

On average, 11 oz (311 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Veggie Tray.

How Much carbohydrates (carbs) is in Hummus Veggie Tray?

The amount of carbohydrates (carbs) in Hummus Veggie Tray depends on its serving size and preparation. On average, 11 oz (311 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus Veggie Tray.

How Much Fiber is in Hummus Veggie Tray?

Hummus Veggie Tray contains approximately 7 grams of fiber in 11 oz (311 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Veggie Tray for healthier you!

What vitamins and minerals are in a Hummus Veggie Tray?

Vitamins in Hummus Veggie Tray:

  • Vitamin A:Hummus Veggie Tray has 14000 IU of Vitamin A.
  • Vitamin C:Hummus Veggie Tray has 7.8 mg of Vitamin C.

Hummus Veggie Tray contains following minerals:

  • Hummus Veggie Tray has 728mg of Calcium.
  • Hummus Veggie Tray has 1080mg of Sodium, Na.
  • Hummus Veggie Tray has 2.7mg of Iron.

General

Does Hummus Veggie Tray contain caffeine?

Hummus Veggie Tray does not contain any caffeine.

Does Hummus Veggie Tray contain alcohol?

Hummus Veggie Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus Veggie Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Veggie Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus Veggie Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus Veggie Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Veggie Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus Veggie Tray for free?

Yes! Since Hummus Veggie Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus Veggie Tray with water tracking feature?

Nutribit automatically calculates the water content of Hummus Veggie Tray and adds it to your daily hydration log. Simply log Hummus Veggie Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus Veggie Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus Veggie Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus Veggie Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus Veggie Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus Veggie Tray

Protein and Vitamin A in Hummus Veggie Tray supports bone health.

  • Protein in Hummus Veggie Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hummus Veggie Tray contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hummus Veggie Tray supports building and repairing tissues.

Builds and repairs tissues in Hummus Veggie Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus Veggie Tray supports immune function.

Supports immune function in Hummus Veggie Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus Veggie Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus Veggie Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus Veggie Tray provides energy.

Provides energy in Hummus Veggie Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus Veggie Tray supports muscle growth and strength.

Supports muscle growth and strength in Hummus Veggie Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus Veggie Tray helps in weight management.

Helps in weight management in Hummus Veggie Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus Veggie Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus Veggie Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus Veggie Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus Veggie Tray is essential for the health and growth of hair, skin, and nails.

Protein in Hummus Veggie Tray regulates blood sugar levels.

Regulates blood sugar levels in Hummus Veggie Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus Veggie Tray supports digestion.

Fiber in Hummus Veggie Tray aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus Veggie Tray supports heart health.

Soluble fiber in Hummus Veggie Tray can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus Veggie Tray aids in weight management.

Fiber-rich foods in Hummus Veggie Tray increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus Veggie Tray regulates blood sugar.

Fiber in Hummus Veggie Tray helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus Veggie Tray promotes gut health.

Fiber in Hummus Veggie Tray acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus Veggie Tray lowers the risk of colon cancer.

A high-fiber diet from Hummus Veggie Tray is linked to a reduced risk of colon cancer.

Fiber in Hummus Veggie Tray improves skin health.

Fiber in Hummus Veggie Tray helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus Veggie Tray helps lower blood pressure.

Adequate fiber in Hummus Veggie Tray may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus Veggie Tray boosts immune function.

Fiber in Hummus Veggie Tray supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus Veggie Tray reduces the risk of type 2 diabetes.

Fiber in Hummus Veggie Tray can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hummus Veggie Tray supports eye health.

Vitamin A in Hummus Veggie Tray is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hummus Veggie Tray boosts immune function.

Vitamin A in Hummus Veggie Tray helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hummus Veggie Tray promotes healthy skin.

Vitamin A in Hummus Veggie Tray supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hummus Veggie Tray enhances reproductive health.

Vitamin A in Hummus Veggie Tray plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hummus Veggie Tray reduces the risk of certain cancers.

Vitamin A in Hummus Veggie Tray helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hummus Veggie Tray promotes healthy development during pregnancy.

Vitamin A in Hummus Veggie Tray is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hummus Veggie Tray maintains healthy mucous membranes.

Vitamin A in Hummus Veggie Tray helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hummus Veggie Tray improves wound healing.

Vitamin A in Hummus Veggie Tray promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hummus Veggie Tray may reduce the risk of macular degeneration.

Vitamin A in Hummus Veggie Tray, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hummus Veggie Tray supports bone health.

Calcium in Hummus Veggie Tray is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hummus Veggie Tray supports muscle function.

Calcium in Hummus Veggie Tray plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hummus Veggie Tray supports heart health.

Calcium in Hummus Veggie Tray helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus Veggie Tray supports nerve transmission.

Calcium in Hummus Veggie Tray is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus Veggie Tray supports blood clotting.

Calcium in Hummus Veggie Tray is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus Veggie Tray supports hormonal secretion.

Calcium in Hummus Veggie Tray regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus Veggie Tray supports weight management.

Calcium in Hummus Veggie Tray may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus Veggie Tray supports dental health.

Calcium in Hummus Veggie Tray strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus Veggie Tray supports blood pressure regulation.

Calcium in Hummus Veggie Tray, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hummus Veggie Tray supports fluid balance.

Maintains Fluid Balance in Hummus Veggie Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus Veggie Tray supports nerve function.

Supports Nerve Function in Hummus Veggie Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus Veggie Tray helps regulate blood pressure.

Regulates Blood Pressure in Hummus Veggie Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus Veggie Tray supports muscle function.

Aids Muscle Function in Hummus Veggie Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus Veggie Tray aids nutrient absorption.

Improves Nutrient Absorption in Hummus Veggie Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus Veggie Tray helps balance pH levels.

Balances pH Levels in Hummus Veggie Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus Veggie Tray supports bone health.

Supports Bone Health in Hummus Veggie Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 11 oz Hummus Veggie Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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