Veggie Tray & Dip

Kitchen Cravings

Total Energy

250

kcal

16.26

% from carbs

3.25

% from protein

80.49

% from fats

In 142 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Tray & Dip

A typical serving 5 oz of Veggie Tray & Dip (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Tray & Dip depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Veggie Tray & Dip contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Tray & Dip depends on the ingredients exists in it. On average, 5 oz of Veggie Tray & Dip (about 142 grams) contains approximately 2 grams of protein.

On average, 5 oz (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 10 grams of carbohydrates.

Veggie Tray & Dip contains approximately 3 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5 oz Veggie Tray & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.