Veggie Tray & Dip

Kitchen Cravings

3.25

% from protein

16.26

% from carbs

16.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 4.4 g
6.8%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 68 mg
3%
Total Carbohydrates 2 g
0.7%
Fiber 0.6 g
2.1%
Sugars 1 g
2%
Protein 0.4 g
0.8%
Vitamin A 1400 IU
Vitamin C 6 mg
Calcium 10.4 mg
Iron 0.1 mg

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Veggie Tray & Dip Nutrients FAQs

Nutrients

What is the calorie content of Veggie Tray & Dip?

A typical serving 5 oz (142 grams) of Veggie Tray & Dip contains approximately 250 calories.

You can check the exact calorie content by logging Veggie Tray & Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Tray & Dip have?

The amount of fat in Veggie Tray & Dip depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Veggie Tray & Dip contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Tray & Dip have?

The protein content in Veggie Tray & Dip depends on the ingredients exists in it. On average, 5 oz (142 grams) of Veggie Tray & Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Tray & Dip, Download Nutribit app for healthier you!

How much sugar does a Veggie Tray & Dip have?

On average, 5 oz (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Tray & Dip.

How Much carbohydrates (carbs) is in Veggie Tray & Dip?

The amount of carbohydrates (carbs) in Veggie Tray & Dip depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Tray & Dip.

How Much Fiber is in Veggie Tray & Dip?

Veggie Tray & Dip contains approximately 3 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Tray & Dip for healthier you!

What vitamins and minerals are in a Veggie Tray & Dip?

Vitamins in Veggie Tray & Dip:

  • Vitamin A:Veggie Tray & Dip has 7000 IU of Vitamin A.
  • Vitamin C:Veggie Tray & Dip has 30 mg of Vitamin C.

Veggie Tray & Dip contains following minerals:

  • Veggie Tray & Dip has 52mg of Calcium.
  • Veggie Tray & Dip has 340mg of Sodium, Na.
  • Veggie Tray & Dip has 0.72mg of Iron.

General

Does Veggie Tray & Dip contain caffeine?

Veggie Tray & Dip does not contain any caffeine.

Does Veggie Tray & Dip contain alcohol?

Veggie Tray & Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Tray & Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Tray & Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Tray & Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Tray & Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Tray & Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Tray & Dip for free?

Yes! Since Veggie Tray & Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Tray & Dip with water tracking feature?

Nutribit automatically calculates the water content of Veggie Tray & Dip and adds it to your daily hydration log. Simply log Veggie Tray & Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Tray & Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Tray & Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Tray & Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Tray & Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Tray & Dip

Vitamin A in Veggie Tray & Dip supports eye health.

Vitamin A in Veggie Tray & Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Tray & Dip boosts immune function.

Vitamin A in Veggie Tray & Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Tray & Dip promotes healthy skin.

Vitamin A in Veggie Tray & Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Tray & Dip enhances reproductive health.

Vitamin A in Veggie Tray & Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Tray & Dip supports bone health.

Vitamin A in Veggie Tray & Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Tray & Dip reduces the risk of certain cancers.

Vitamin A in Veggie Tray & Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Tray & Dip promotes healthy development during pregnancy.

Vitamin A in Veggie Tray & Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Tray & Dip maintains healthy mucous membranes.

Vitamin A in Veggie Tray & Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Tray & Dip improves wound healing.

Vitamin A in Veggie Tray & Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Tray & Dip may reduce the risk of macular degeneration.

Vitamin A in Veggie Tray & Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 250 calories?

The amount of exercise required to burn off 5 oz Veggie Tray & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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