Beef Patty, Jamaican Style
Caribbean Food Delights
12.77
% from protein39.36
% from carbs39.36
% from fatNutrition Facts
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Beef Patty, Jamaican Style Nutrients FAQs
Nutrients
- Beef Patty, Jamaican Style has 21mg of Calcium.
- Beef Patty, Jamaican Style has 570mg of Sodium, Na.
- Beef Patty, Jamaican Style has 147mg of Potassium, K.
- Beef Patty, Jamaican Style has 3mg of Iron.
What is the calorie content of Beef Patty, Jamaican Style?
A typical serving 1 turnover (142 grams) of Beef Patty, Jamaican Style contains approximately 380 calories.
You can check the exact calorie content by logging Beef Patty, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Patty, Jamaican Style have?
The amount of fat in Beef Patty, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Beef Patty, Jamaican Style contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Patty, Jamaican Style have?
The protein content in Beef Patty, Jamaican Style depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Beef Patty, Jamaican Style contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Patty, Jamaican Style, Download Nutribit app for healthier you!
How much sugar does a Beef Patty, Jamaican Style have?
On average, 1 turnover (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Patty, Jamaican Style.
How Much carbohydrates (carbs) is in Beef Patty, Jamaican Style?
The amount of carbohydrates (carbs) in Beef Patty, Jamaican Style depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Patty, Jamaican Style.
How Much Fiber is in Beef Patty, Jamaican Style?
Beef Patty, Jamaican Style contains approximately 0 grams of fiber in 1 turnover (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Patty, Jamaican Style for healthier you!
What vitamins and minerals are in a Beef Patty, Jamaican Style?
Beef Patty, Jamaican Style contains following minerals:
General
Does Beef Patty, Jamaican Style contain caffeine?
Beef Patty, Jamaican Style does not contain any caffeine.
Does Beef Patty, Jamaican Style contain alcohol?
Beef Patty, Jamaican Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Patty, Jamaican Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Patty, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Patty, Jamaican Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Patty, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Patty, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Patty, Jamaican Style for free?
Yes! Since Beef Patty, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Patty, Jamaican Style with water tracking feature?
Nutribit automatically calculates the water content of Beef Patty, Jamaican Style and adds it to your daily hydration log. Simply log Beef Patty, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Patty, Jamaican Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Patty, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Patty, Jamaican Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Patty, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Patty, Jamaican Style
Protein in Beef Patty, Jamaican Style supports building and repairing tissues.
Builds and repairs tissues in Beef Patty, Jamaican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Patty, Jamaican Style supports immune function.
Supports immune function in Beef Patty, Jamaican Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Patty, Jamaican Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Patty, Jamaican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Patty, Jamaican Style provides energy.
Provides energy in Beef Patty, Jamaican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Patty, Jamaican Style supports muscle growth and strength.
Supports muscle growth and strength in Beef Patty, Jamaican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Patty, Jamaican Style helps in weight management.
Helps in weight management in Beef Patty, Jamaican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Patty, Jamaican Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Patty, Jamaican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Patty, Jamaican Style supports bone health.
Supports bone health in Beef Patty, Jamaican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Patty, Jamaican Style improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Patty, Jamaican Style is essential for the health and growth of hair, skin, and nails.
Protein in Beef Patty, Jamaican Style regulates blood sugar levels.
Regulates blood sugar levels in Beef Patty, Jamaican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Patty, Jamaican Style supports fluid balance.
Maintains Fluid Balance in Beef Patty, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Patty, Jamaican Style supports nerve function.
Supports Nerve Function in Beef Patty, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Patty, Jamaican Style helps regulate blood pressure.
Regulates Blood Pressure in Beef Patty, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Patty, Jamaican Style supports muscle function.
Aids Muscle Function in Beef Patty, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Patty, Jamaican Style aids nutrient absorption.
Improves Nutrient Absorption in Beef Patty, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Patty, Jamaican Style helps balance pH levels.
Balances pH Levels in Beef Patty, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Patty, Jamaican Style supports bone health.
Supports Bone Health in Beef Patty, Jamaican Style helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 turnover Beef Patty, Jamaican Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.