Jamaican Style Beef Cheese Patty
Caribbean Food Delights
Total Energy
410
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Cholesterol
35mg
11.7%
Sodium, Na
670mg
29.1%
Potassium, K
125mg
2.7%
Total Carbohydrates
36g
13.1%
Sugars
2g
4%
Protein
14g
28%
Calcium, Ca
92mg
Iron, Fe
2mg
Vitamin A, IU
100IU
Sugars, added
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Jamaican Style Beef Cheese Patty?
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How Much Protein is in Jamaican Style Beef Cheese Patty?
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How Much Sugar is in Jamaican Style Beef Cheese Patty?
How Much carbohydrates (carbs) is in Jamaican Style Beef Cheese Patty?
How Much carbohydrates (carbs) is in Jamaican Style Beef Cheese Patty?
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How to burn 410 calories?
The amount of exercise required to burn off 1 turnover Jamaican Style Beef Cheese Patty
Set Your Weight
13,067 steps
Average 2.3 ft stride
112 mins walk
5 km/hr or 3 mph
40 mins run
9 km/hr or 6 mph
98 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.