Jamaican Style Beef Cheese Patty

Caribbean Food Delights

Total Energy

410

kcal

33.88

% from carbs

13.18

% from protein

52.94

% from fats

In 142 g

% daily value


Total Fat

25g

38.5%


Saturated

10g

50%


Cholesterol

35mg

11.7%


Sodium, Na

670mg

29.1%


Potassium, K

125mg

2.7%


Total Carbohydrates

36g

13.1%


Sugars

2g

4%


Protein

14g

28%






Calcium, Ca

92mg


Iron, Fe

2mg


Vitamin A, IU

100IU





Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Style Beef Cheese Patty

A typical serving 1 turnover of Jamaican Style Beef Cheese Patty (142 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Style Beef Cheese Patty depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Beef Cheese Patty contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Style Beef Cheese Patty depends on the ingredients exists in it. On average, 1 turnover of Jamaican Style Beef Cheese Patty (about 142 grams) contains approximately 14 grams of protein.

On average, 1 turnover (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 142 grams) contains about 36 grams of carbohydrates.

Jamaican Style Beef Cheese Patty contains approximately 0 grams of fiber in 1 turnover (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 turnover Jamaican Style Beef Cheese Patty

Set Your Weight

13,067 steps

Average 2.3 ft stride

112 mins walk

5 km/hr or 3 mph

40 mins run

9 km/hr or 6 mph

98 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.