Jamaican Style Beef Cheese Patty
Caribbean Food Delights
13.18
% from protein33.88
% from carbs33.88
% from fatNutrition Facts
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Jamaican Style Beef Cheese Patty Nutrients FAQs
Nutrients
- Vitamin A:Jamaican Style Beef Cheese Patty has 100 IU of Vitamin A.
- Jamaican Style Beef Cheese Patty has 92mg of Calcium.
- Jamaican Style Beef Cheese Patty has 670mg of Sodium, Na.
- Jamaican Style Beef Cheese Patty has 125mg of Potassium, K.
- Jamaican Style Beef Cheese Patty has 2mg of Iron.
What is the calorie content of Jamaican Style Beef Cheese Patty?
A typical serving 1 turnover (142 grams) of Jamaican Style Beef Cheese Patty contains approximately 410 calories.
You can check the exact calorie content by logging Jamaican Style Beef Cheese Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Beef Cheese Patty have?
The amount of fat in Jamaican Style Beef Cheese Patty depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Beef Cheese Patty contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Beef Cheese Patty have?
The protein content in Jamaican Style Beef Cheese Patty depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Jamaican Style Beef Cheese Patty contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Beef Cheese Patty, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Beef Cheese Patty have?
On average, 1 turnover (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Beef Cheese Patty.
How Much carbohydrates (carbs) is in Jamaican Style Beef Cheese Patty?
The amount of carbohydrates (carbs) in Jamaican Style Beef Cheese Patty depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Beef Cheese Patty.
How Much Fiber is in Jamaican Style Beef Cheese Patty?
Jamaican Style Beef Cheese Patty contains approximately 0 grams of fiber in 1 turnover (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Beef Cheese Patty for healthier you!
What vitamins and minerals are in a Jamaican Style Beef Cheese Patty?
Vitamins in Jamaican Style Beef Cheese Patty:
Jamaican Style Beef Cheese Patty contains following minerals:
General
Does Jamaican Style Beef Cheese Patty contain caffeine?
Jamaican Style Beef Cheese Patty does not contain any caffeine.
Does Jamaican Style Beef Cheese Patty contain alcohol?
Jamaican Style Beef Cheese Patty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Beef Cheese Patty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Beef Cheese Patty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Beef Cheese Patty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Beef Cheese Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Beef Cheese Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Beef Cheese Patty for free?
Yes! Since Jamaican Style Beef Cheese Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Beef Cheese Patty with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Beef Cheese Patty and adds it to your daily hydration log. Simply log Jamaican Style Beef Cheese Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Beef Cheese Patty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Beef Cheese Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Beef Cheese Patty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Beef Cheese Patty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Beef Cheese Patty
Protein in Jamaican Style Beef Cheese Patty supports building and repairing tissues.
Builds and repairs tissues in Jamaican Style Beef Cheese Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Style Beef Cheese Patty supports immune function.
Supports immune function in Jamaican Style Beef Cheese Patty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Style Beef Cheese Patty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Style Beef Cheese Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Style Beef Cheese Patty provides energy.
Provides energy in Jamaican Style Beef Cheese Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Style Beef Cheese Patty supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Style Beef Cheese Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Style Beef Cheese Patty helps in weight management.
Helps in weight management in Jamaican Style Beef Cheese Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Style Beef Cheese Patty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Style Beef Cheese Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Style Beef Cheese Patty supports bone health.
Supports bone health in Jamaican Style Beef Cheese Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Style Beef Cheese Patty improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Style Beef Cheese Patty is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Style Beef Cheese Patty regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Style Beef Cheese Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamaican Style Beef Cheese Patty supports fluid balance.
Maintains Fluid Balance in Jamaican Style Beef Cheese Patty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Beef Cheese Patty supports nerve function.
Supports Nerve Function in Jamaican Style Beef Cheese Patty helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Beef Cheese Patty helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Beef Cheese Patty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Beef Cheese Patty supports muscle function.
Aids Muscle Function in Jamaican Style Beef Cheese Patty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Beef Cheese Patty aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Beef Cheese Patty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Beef Cheese Patty helps balance pH levels.
Balances pH Levels in Jamaican Style Beef Cheese Patty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Beef Cheese Patty supports bone health.
Supports Bone Health in Jamaican Style Beef Cheese Patty helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 turnover Jamaican Style Beef Cheese Patty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.