Jamaican Style Patty, Mild

Patty Palace

Total Energy

260

kcal

53.93

% from carbs

8.99

% from protein

37.08

% from fats

In 92 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3.5g

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

75mg

1.6%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

13mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Style Patty, Mild

A typical serving 1 patty of Jamaican Style Patty, Mild (92 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Style Patty, Mild depends on the ingredients and preparation method. On average, one serving 1 patty (92 grams) of Jamaican Style Patty, Mild contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Style Patty, Mild depends on the ingredients exists in it. On average, 1 patty of Jamaican Style Patty, Mild (about 92 grams) contains approximately 6 grams of protein.

On average, 1 patty (about 92 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 92 grams) contains about 36 grams of carbohydrates.

Jamaican Style Patty, Mild contains approximately 2 grams of fiber in 1 patty (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 patty Jamaican Style Patty, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.