Kool Tart, Cheese

Unknown

Total Energy

220

kcal

54.87

% from carbs

5.31

% from protein

39.82

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

23mg

7.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.9mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kool Tart, Cheese

A typical serving 57 g of Kool Tart, Cheese (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kool Tart, Cheese depends on the ingredients and preparation method. On average, one serving 57 g (57 grams) of Kool Tart, Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kool Tart, Cheese depends on the ingredients exists in it. On average, 57 g of Kool Tart, Cheese (about 57 grams) contains approximately 3 grams of protein.

On average, 57 g (about 57 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 g (about 57 grams) contains about 31 grams of carbohydrates.

Kool Tart, Cheese contains approximately 0.5 grams of fiber in 57 g (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 57 g Kool Tart, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.