Mediterranean Chicken Salad with Lite Greek Dressing
Unknown
20.96
% from protein27.95
% from carbs27.95
% from fatNutrition Facts
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Mediterranean Chicken Salad with Lite Greek Dressing Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Chicken Salad with Lite Greek Dressing has 1750 IU of Vitamin A.
- Vitamin C:Mediterranean Chicken Salad with Lite Greek Dressing has 60 mg of Vitamin C.
- Mediterranean Chicken Salad with Lite Greek Dressing has 78mg of Calcium.
- Mediterranean Chicken Salad with Lite Greek Dressing has 490mg of Sodium, Na.
- Mediterranean Chicken Salad with Lite Greek Dressing has 0.72mg of Iron.
What is the calorie content of Mediterranean Chicken Salad with Lite Greek Dressing?
A typical serving 0.5 salad (219 grams) of Mediterranean Chicken Salad with Lite Greek Dressing contains approximately 210 calories.
You can check the exact calorie content by logging Mediterranean Chicken Salad with Lite Greek Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Chicken Salad with Lite Greek Dressing have?
The amount of fat in Mediterranean Chicken Salad with Lite Greek Dressing depends on the ingredients and preparation method. On average, one serving 0.5 salad (219 grams) of Mediterranean Chicken Salad with Lite Greek Dressing contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Chicken Salad with Lite Greek Dressing have?
The protein content in Mediterranean Chicken Salad with Lite Greek Dressing depends on the ingredients exists in it. On average, 0.5 salad (219 grams) of Mediterranean Chicken Salad with Lite Greek Dressing contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Chicken Salad with Lite Greek Dressing, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Chicken Salad with Lite Greek Dressing have?
On average, 0.5 salad (219 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Salad with Lite Greek Dressing.
How Much carbohydrates (carbs) is in Mediterranean Chicken Salad with Lite Greek Dressing?
The amount of carbohydrates (carbs) in Mediterranean Chicken Salad with Lite Greek Dressing depends on its serving size and preparation. On average, 0.5 salad (219 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Chicken Salad with Lite Greek Dressing.
How Much Fiber is in Mediterranean Chicken Salad with Lite Greek Dressing?
Mediterranean Chicken Salad with Lite Greek Dressing contains approximately 1 grams of fiber in 0.5 salad (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Salad with Lite Greek Dressing for healthier you!
What vitamins and minerals are in a Mediterranean Chicken Salad with Lite Greek Dressing?
Vitamins in Mediterranean Chicken Salad with Lite Greek Dressing:
Mediterranean Chicken Salad with Lite Greek Dressing contains following minerals:
General
Does Mediterranean Chicken Salad with Lite Greek Dressing contain caffeine?
Mediterranean Chicken Salad with Lite Greek Dressing does not contain any caffeine.
Does Mediterranean Chicken Salad with Lite Greek Dressing contain alcohol?
Mediterranean Chicken Salad with Lite Greek Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Salad with Lite Greek Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Salad with Lite Greek Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Chicken Salad with Lite Greek Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Salad with Lite Greek Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Salad with Lite Greek Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Salad with Lite Greek Dressing for free?
Yes! Since Mediterranean Chicken Salad with Lite Greek Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Chicken Salad with Lite Greek Dressing with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Chicken Salad with Lite Greek Dressing and adds it to your daily hydration log. Simply log Mediterranean Chicken Salad with Lite Greek Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Chicken Salad with Lite Greek Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Salad with Lite Greek Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Chicken Salad with Lite Greek Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Chicken Salad with Lite Greek Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Chicken Salad with Lite Greek Dressing
Protein and Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing supports bone health.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Chicken Salad with Lite Greek Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing supports immune function.
Supports immune function in Mediterranean Chicken Salad with Lite Greek Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Chicken Salad with Lite Greek Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing provides energy.
Provides energy in Mediterranean Chicken Salad with Lite Greek Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Chicken Salad with Lite Greek Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing helps in weight management.
Helps in weight management in Mediterranean Chicken Salad with Lite Greek Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Chicken Salad with Lite Greek Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Chicken Salad with Lite Greek Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Chicken Salad with Lite Greek Dressing regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Chicken Salad with Lite Greek Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing supports eye health.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing boosts immune function.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing promotes healthy skin.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing enhances reproductive health.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing reduces the risk of certain cancers.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing promotes healthy development during pregnancy.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing maintains healthy mucous membranes.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing improves wound healing.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Chicken Salad with Lite Greek Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing supports fluid balance.
Maintains Fluid Balance in Mediterranean Chicken Salad with Lite Greek Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing supports nerve function.
Supports Nerve Function in Mediterranean Chicken Salad with Lite Greek Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Chicken Salad with Lite Greek Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing supports muscle function.
Aids Muscle Function in Mediterranean Chicken Salad with Lite Greek Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Chicken Salad with Lite Greek Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing helps balance pH levels.
Balances pH Levels in Mediterranean Chicken Salad with Lite Greek Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Chicken Salad with Lite Greek Dressing supports bone health.
Supports Bone Health in Mediterranean Chicken Salad with Lite Greek Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 salad Mediterranean Chicken Salad with Lite Greek Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.