Greek Salad with Kalamata
Unknown
9.63
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Greek Salad with Kalamata Nutrients FAQs
Nutrients
- Greek Salad with Kalamata has 147mg of Calcium.
- Greek Salad with Kalamata has 1620mg of Sodium, Na.
- Greek Salad with Kalamata has 259mg of Potassium, K.
- Greek Salad with Kalamata has 1mg of Iron.
What is the calorie content of Greek Salad with Kalamata?
A typical serving 1 salad (354 grams) of Greek Salad with Kalamata contains approximately 370 calories.
You can check the exact calorie content by logging Greek Salad with Kalamata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad with Kalamata have?
The amount of fat in Greek Salad with Kalamata depends on the ingredients and preparation method. On average, one serving 1 salad (354 grams) of Greek Salad with Kalamata contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad with Kalamata have?
The protein content in Greek Salad with Kalamata depends on the ingredients exists in it. On average, 1 salad (354 grams) of Greek Salad with Kalamata contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad with Kalamata, Download Nutribit app for healthier you!
How much sugar does a Greek Salad with Kalamata have?
On average, 1 salad (354 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad with Kalamata.
How Much carbohydrates (carbs) is in Greek Salad with Kalamata?
The amount of carbohydrates (carbs) in Greek Salad with Kalamata depends on its serving size and preparation. On average, 1 salad (354 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad with Kalamata.
How Much Fiber is in Greek Salad with Kalamata?
Greek Salad with Kalamata contains approximately 0 grams of fiber in 1 salad (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad with Kalamata for healthier you!
What vitamins and minerals are in a Greek Salad with Kalamata?
Greek Salad with Kalamata contains following minerals:
General
Does Greek Salad with Kalamata contain caffeine?
Greek Salad with Kalamata does not contain any caffeine.
Does Greek Salad with Kalamata contain alcohol?
Greek Salad with Kalamata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad with Kalamata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad with Kalamata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad with Kalamata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad with Kalamata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad with Kalamata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad with Kalamata for free?
Yes! Since Greek Salad with Kalamata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad with Kalamata with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad with Kalamata and adds it to your daily hydration log. Simply log Greek Salad with Kalamata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad with Kalamata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad with Kalamata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad with Kalamata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad with Kalamata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad with Kalamata
Protein in Greek Salad with Kalamata supports building and repairing tissues.
Builds and repairs tissues in Greek Salad with Kalamata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad with Kalamata supports immune function.
Supports immune function in Greek Salad with Kalamata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad with Kalamata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad with Kalamata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad with Kalamata provides energy.
Provides energy in Greek Salad with Kalamata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad with Kalamata supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad with Kalamata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad with Kalamata helps in weight management.
Helps in weight management in Greek Salad with Kalamata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad with Kalamata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad with Kalamata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad with Kalamata supports bone health.
Supports bone health in Greek Salad with Kalamata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Salad with Kalamata improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad with Kalamata is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad with Kalamata regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad with Kalamata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Salad with Kalamata supports fluid balance.
Maintains Fluid Balance in Greek Salad with Kalamata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad with Kalamata supports nerve function.
Supports Nerve Function in Greek Salad with Kalamata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad with Kalamata helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad with Kalamata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad with Kalamata supports muscle function.
Aids Muscle Function in Greek Salad with Kalamata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad with Kalamata aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad with Kalamata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad with Kalamata helps balance pH levels.
Balances pH Levels in Greek Salad with Kalamata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad with Kalamata supports bone health.
Supports Bone Health in Greek Salad with Kalamata helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 salad Greek Salad with Kalamata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.