Greek Salad with Kalamata

Unknown

Total Energy

370

kcal

18.18

% from carbs

9.63

% from protein

72.19

% from fats

In 354 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

1620mg

70.4%

Potassium, K

259mg

5.5%

Total Carbohydrates

17g

6.2%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

147mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad with Kalamata

A typical serving 1 salad of Greek Salad with Kalamata (354 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad with Kalamata depends on the ingredients and preparation method. On average, one serving 1 salad (354 grams) of Greek Salad with Kalamata contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad with Kalamata depends on the ingredients exists in it. On average, 1 salad of Greek Salad with Kalamata (about 354 grams) contains approximately 9 grams of protein.

On average, 1 salad (about 354 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 354 grams) contains about 17 grams of carbohydrates.

Greek Salad with Kalamata contains approximately grams of fiber in 1 salad (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 salad Greek Salad with Kalamata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.