Mediterranean Bowtie Pasta Salad

Unknown

Total Energy

190

kcal

45.77

% from carbs

13.93

% from protein

40.3

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Bowtie Pasta Salad

A typical serving 0.5 package of Mediterranean Bowtie Pasta Salad (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Bowtie Pasta Salad depends on the ingredients and preparation method. On average, one serving 0.5 package (113 grams) of Mediterranean Bowtie Pasta Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Bowtie Pasta Salad depends on the ingredients exists in it. On average, 0.5 package of Mediterranean Bowtie Pasta Salad (about 113 grams) contains approximately 7 grams of protein.

On average, 0.5 package (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 113 grams) contains about 23 grams of carbohydrates.

Mediterranean Bowtie Pasta Salad contains approximately 2 grams of fiber in 0.5 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 package Mediterranean Bowtie Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.