Atlantic Salmon Steak

Unknown

40.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
460
% Daily value*
Total Fat 30 g
46.2%
Saturated 7 g
35%
Cholesterol 120 mg
40%
Sodium, Na 130 mg
5.7%
Protein 46 g
92%
Vitamin A 400 IU
Vitamin C 6 mg
Calcium 26 mg
Iron 0.7 mg

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Atlantic Salmon Steak Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Steak?

A typical serving 1 steak raw (227 grams) of Atlantic Salmon Steak contains approximately 460 calories.

You can check the exact calorie content by logging Atlantic Salmon Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Steak have?

The amount of fat in Atlantic Salmon Steak depends on the ingredients and preparation method. On average, one serving 1 steak raw (227 grams) of Atlantic Salmon Steak contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Steak have?

The protein content in Atlantic Salmon Steak depends on the ingredients exists in it. On average, 1 steak raw (227 grams) of Atlantic Salmon Steak contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Steak, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Steak have?

On average, 1 steak raw (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Steak.

How Much carbohydrates (carbs) is in Atlantic Salmon Steak?

The amount of carbohydrates (carbs) in Atlantic Salmon Steak depends on its serving size and preparation. On average, 1 steak raw (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Steak.

How Much Fiber is in Atlantic Salmon Steak?

Atlantic Salmon Steak contains approximately 0 grams of fiber in 1 steak raw (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Steak for healthier you!

What vitamins and minerals are in a Atlantic Salmon Steak?

Vitamins in Atlantic Salmon Steak:

  • Vitamin A:Atlantic Salmon Steak has 400 IU of Vitamin A.
  • Vitamin C:Atlantic Salmon Steak has 6 mg of Vitamin C.

Atlantic Salmon Steak contains following minerals:

  • Atlantic Salmon Steak has 26mg of Calcium.
  • Atlantic Salmon Steak has 130mg of Sodium, Na.
  • Atlantic Salmon Steak has 0.72mg of Iron.

General

Does Atlantic Salmon Steak contain caffeine?

Atlantic Salmon Steak does not contain any caffeine.

Does Atlantic Salmon Steak contain alcohol?

Atlantic Salmon Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Steak for free?

Yes absolutely, Since Atlantic Salmon Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Steak with water tracking feature?

Atlantic Salmon Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Steak

Protein in Atlantic Salmon Steak supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Steak supports immune function.

Supports immune function in Atlantic Salmon Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Steak provides energy.

Provides energy in Atlantic Salmon Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Steak supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Steak helps in weight management.

Helps in weight management in Atlantic Salmon Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Steak supports bone health.

Supports bone health in Atlantic Salmon Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Steak is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Steak regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 460 calories?

The amount of exercise required to burn off 1 steak raw Atlantic Salmon Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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