Rolls, Onion Poppy Ciabatta
Brown Marketside
15.02
% from protein80.75
% from carbs80.75
% from fatNutrition Facts
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Rolls, Onion Poppy Ciabatta Nutrients FAQs
Nutrients
- Rolls, Onion Poppy Ciabatta has 80mg of Calcium.
- Rolls, Onion Poppy Ciabatta has 390mg of Sodium, Na.
- Rolls, Onion Poppy Ciabatta has 80mg of Potassium, K.
- Rolls, Onion Poppy Ciabatta has 3mg of Iron.
What is the calorie content of Rolls, Onion Poppy Ciabatta?
A typical serving 1 roll (85 grams) of Rolls, Onion Poppy Ciabatta contains approximately 210 calories.
You can check the exact calorie content by logging Rolls, Onion Poppy Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Onion Poppy Ciabatta have?
The amount of fat in Rolls, Onion Poppy Ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Rolls, Onion Poppy Ciabatta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Onion Poppy Ciabatta have?
The protein content in Rolls, Onion Poppy Ciabatta depends on the ingredients exists in it. On average, 1 roll (85 grams) of Rolls, Onion Poppy Ciabatta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Onion Poppy Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Rolls, Onion Poppy Ciabatta have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Onion Poppy Ciabatta.
How Much carbohydrates (carbs) is in Rolls, Onion Poppy Ciabatta?
The amount of carbohydrates (carbs) in Rolls, Onion Poppy Ciabatta depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Onion Poppy Ciabatta.
How Much Fiber is in Rolls, Onion Poppy Ciabatta?
Rolls, Onion Poppy Ciabatta contains approximately 3 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Onion Poppy Ciabatta for healthier you!
What vitamins and minerals are in a Rolls, Onion Poppy Ciabatta?
Rolls, Onion Poppy Ciabatta contains following minerals:
General
Does Rolls, Onion Poppy Ciabatta contain caffeine?
Rolls, Onion Poppy Ciabatta does not contain any caffeine.
Does Rolls, Onion Poppy Ciabatta contain alcohol?
Rolls, Onion Poppy Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Onion Poppy Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Onion Poppy Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Onion Poppy Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Onion Poppy Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Onion Poppy Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Onion Poppy Ciabatta for free?
Yes! Since Rolls, Onion Poppy Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Onion Poppy Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Onion Poppy Ciabatta and adds it to your daily hydration log. Simply log Rolls, Onion Poppy Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Onion Poppy Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Onion Poppy Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Onion Poppy Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Onion Poppy Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Onion Poppy Ciabatta
Total Carbohydrates in Rolls, Onion Poppy Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rolls, Onion Poppy Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rolls, Onion Poppy Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rolls, Onion Poppy Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rolls, Onion Poppy Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Rolls, Onion Poppy Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Rolls, Onion Poppy Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rolls, Onion Poppy Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Rolls, Onion Poppy Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rolls, Onion Poppy Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rolls, Onion Poppy Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rolls, Onion Poppy Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Rolls, Onion Poppy Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Rolls, Onion Poppy Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls, Onion Poppy Ciabatta supports immune function.
Supports immune function in Rolls, Onion Poppy Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls, Onion Poppy Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls, Onion Poppy Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls, Onion Poppy Ciabatta provides energy.
Provides energy in Rolls, Onion Poppy Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls, Onion Poppy Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Rolls, Onion Poppy Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls, Onion Poppy Ciabatta helps in weight management.
Helps in weight management in Rolls, Onion Poppy Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls, Onion Poppy Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls, Onion Poppy Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls, Onion Poppy Ciabatta supports bone health.
Supports bone health in Rolls, Onion Poppy Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolls, Onion Poppy Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls, Onion Poppy Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Rolls, Onion Poppy Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Rolls, Onion Poppy Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rolls, Onion Poppy Ciabatta supports fluid balance.
Maintains Fluid Balance in Rolls, Onion Poppy Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Onion Poppy Ciabatta supports nerve function.
Supports Nerve Function in Rolls, Onion Poppy Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Onion Poppy Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Onion Poppy Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Onion Poppy Ciabatta supports muscle function.
Aids Muscle Function in Rolls, Onion Poppy Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Onion Poppy Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Onion Poppy Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Onion Poppy Ciabatta helps balance pH levels.
Balances pH Levels in Rolls, Onion Poppy Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Onion Poppy Ciabatta supports bone health.
Supports Bone Health in Rolls, Onion Poppy Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Rolls, Onion Poppy Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.