Rustic Flats
Unknown
12.44
% from protein64.25
% from carbs64.25
% from fatNutrition Facts
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Rustic Flats Nutrients FAQs
Nutrients
- Rustic Flats has 330mg of Sodium, Na.
- Rustic Flats has 1.8mg of Iron.
What is the calorie content of Rustic Flats?
A typical serving 1 flat (70 grams) of Rustic Flats contains approximately 190 calories.
You can check the exact calorie content by logging Rustic Flats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Flats have?
The amount of fat in Rustic Flats depends on the ingredients and preparation method. On average, one serving 1 flat (70 grams) of Rustic Flats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Flats have?
The protein content in Rustic Flats depends on the ingredients exists in it. On average, 1 flat (70 grams) of Rustic Flats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Flats, Download Nutribit app for healthier you!
How much sugar does a Rustic Flats have?
On average, 1 flat (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Flats.
How Much carbohydrates (carbs) is in Rustic Flats?
The amount of carbohydrates (carbs) in Rustic Flats depends on its serving size and preparation. On average, 1 flat (70 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Flats.
How Much Fiber is in Rustic Flats?
Rustic Flats contains approximately 1 grams of fiber in 1 flat (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Flats for healthier you!
What vitamins and minerals are in a Rustic Flats?
Rustic Flats contains following minerals:
General
Does Rustic Flats contain caffeine?
Rustic Flats does not contain any caffeine.
Does Rustic Flats contain alcohol?
Rustic Flats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Flats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Flats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Flats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Flats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Flats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Flats for free?
Yes! Since Rustic Flats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Flats with water tracking feature?
Nutribit automatically calculates the water content of Rustic Flats and adds it to your daily hydration log. Simply log Rustic Flats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Flats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Flats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Flats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Flats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Flats
How to burn 190 calories?
The amount of exercise required to burn off 1 flat Rustic Flats
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.