Rustic Rolls
Acores Bakery
17.12
% from protein78.85
% from carbs78.85
% from fatNutrition Facts
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Rustic Rolls Nutrients FAQs
Nutrients
- Rustic Rolls has 314mg of Sodium, Na.
What is the calorie content of Rustic Rolls?
A typical serving 80 g (80 grams) of Rustic Rolls contains approximately 209 calories.
You can check the exact calorie content by logging Rustic Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Rolls have?
The amount of fat in Rustic Rolls depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Rustic Rolls contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Rolls have?
The protein content in Rustic Rolls depends on the ingredients exists in it. On average, 80 g (80 grams) of Rustic Rolls contains approximately 8.6 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Rolls, Download Nutribit app for healthier you!
How much sugar does a Rustic Rolls have?
On average, 80 g (80 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Rolls.
How Much carbohydrates (carbs) is in Rustic Rolls?
The amount of carbohydrates (carbs) in Rustic Rolls depends on its serving size and preparation. On average, 80 g (80 grams) contains about 39.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Rolls.
How Much Fiber is in Rustic Rolls?
Rustic Rolls contains approximately 2.7 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Rolls for healthier you!
What vitamins and minerals are in a Rustic Rolls?
Rustic Rolls contains following minerals:
General
Does Rustic Rolls contain caffeine?
Rustic Rolls does not contain any caffeine.
Does Rustic Rolls contain alcohol?
Rustic Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Rolls for free?
Yes! Since Rustic Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Rolls with water tracking feature?
Nutribit automatically calculates the water content of Rustic Rolls and adds it to your daily hydration log. Simply log Rustic Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Rolls
Protein in Rustic Rolls supports building and repairing tissues.
Builds and repairs tissues in Rustic Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Rolls supports immune function.
Supports immune function in Rustic Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Rolls provides energy.
Provides energy in Rustic Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Rolls supports muscle growth and strength.
Supports muscle growth and strength in Rustic Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Rolls helps in weight management.
Helps in weight management in Rustic Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Rolls supports bone health.
Supports bone health in Rustic Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Rolls regulates blood sugar levels.
Regulates blood sugar levels in Rustic Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 209 calories?
The amount of exercise required to burn off 80 g Rustic Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.