Spanish Rice Mix

Meijer

Total Energy

190

kcal

87

% from carbs

10.61

% from protein

2.39

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Rice Mix

A typical serving 0.33 cup dry mix of Spanish Rice Mix (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Rice Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Spanish Rice Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Rice Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Spanish Rice Mix (about 56 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 56 grams) contains about 41 grams of carbohydrates.

Spanish Rice Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Spanish Rice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.