Spanish Pine Nuts
DeLallo
10.64
% from protein12.77
% from carbs12.77
% from fatNutrition Facts
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Spanish Pine Nuts Nutrients FAQs
Nutrients
- Spanish Pine Nuts has 230mg of Potassium, K.
What is the calorie content of Spanish Pine Nuts?
A typical serving 1 oz. (30 grams) of Spanish Pine Nuts contains approximately 190 calories.
You can check the exact calorie content by logging Spanish Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Pine Nuts have?
The amount of fat in Spanish Pine Nuts depends on the ingredients and preparation method. On average, one serving 1 oz. (30 grams) of Spanish Pine Nuts contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Pine Nuts have?
The protein content in Spanish Pine Nuts depends on the ingredients exists in it. On average, 1 oz. (30 grams) of Spanish Pine Nuts contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Pine Nuts, Download Nutribit app for healthier you!
How much sugar does a Spanish Pine Nuts have?
On average, 1 oz. (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Pine Nuts.
How Much carbohydrates (carbs) is in Spanish Pine Nuts?
The amount of carbohydrates (carbs) in Spanish Pine Nuts depends on its serving size and preparation. On average, 1 oz. (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Pine Nuts.
How Much Fiber is in Spanish Pine Nuts?
Spanish Pine Nuts contains approximately 2 grams of fiber in 1 oz. (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Pine Nuts for healthier you!
What vitamins and minerals are in a Spanish Pine Nuts?
Spanish Pine Nuts contains following minerals:
General
Does Spanish Pine Nuts contain caffeine?
Spanish Pine Nuts does not contain any caffeine.
Does Spanish Pine Nuts contain alcohol?
Spanish Pine Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Pine Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Pine Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Pine Nuts for free?
Yes! Since Spanish Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Pine Nuts with water tracking feature?
Nutribit automatically calculates the water content of Spanish Pine Nuts and adds it to your daily hydration log. Simply log Spanish Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Pine Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Pine Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Pine Nuts
How to burn 190 calories?
The amount of exercise required to burn off 1 oz. Spanish Pine Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.