Taro Sweetbread Rolls

Punalu'u Bake Shop

Total Energy

130

kcal

68.82

% from carbs

8.6

% from protein

22.58

% from fats

In 38 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Trans Fats

1g

Cholesterol

15mg

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

24g

8.7%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taro Sweetbread Rolls

A typical serving 1 roll of Taro Sweetbread Rolls (38 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taro Sweetbread Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (38 grams) of Taro Sweetbread Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taro Sweetbread Rolls depends on the ingredients exists in it. On average, 1 roll of Taro Sweetbread Rolls (about 38 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 38 grams) contains about 24 grams of carbohydrates.

Taro Sweetbread Rolls contains approximately 0 grams of fiber in 1 roll (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 roll Taro Sweetbread Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.