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Tuna Salad

Subway

328

kcal Energy

22.4%

% from carbs

14.1%

% from protein

63.5%

% from fats

In 406 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 406 g
Calories
328

% Daily Value

Total Fat 24 g
36.9%
Saturated 5 g
25%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 31 mg
10.3%
Sodium, Na 1301 mg
56.6%
Potassium, K 0 mg
Total Carbohydrates 19 g
6.9%
Fiber 0 g
Sugars 5 g
10%
Starch 0 g
Alcohol 0 g
Protein 12 g
24%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tuna Salad

Nutrients

What is the calorie content of Tuna Salad?

A typical serving 1 Bowl of Tuna Salad (406 grams) contains approximately 328 calories. You can check the exact calorie content by logging Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad have?

The amount of fat in Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (406 grams) of Tuna Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad have?

The protein content in Tuna Salad depends on the ingredients exists in it. On average, 1 Bowl of Tuna Salad (about 406 grams) contains approximately 12 grams of protein.

Is Tuna Salad a good source of protein?

The protein content in Tuna Salad depends on the ingredients exists in it. On average, 1 Bowl of Tuna Salad (about 406 grams) contains approximately 12 grams of protein.

How much sugar does a Tuna Salad have?

On average, 1 Bowl (about 406 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tuna Salad contain added sugar?

On average, 1 Bowl (about 406 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tuna Salad?

On average, 1 Bowl (about 406 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Tuna Salad?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tuna Salad?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tuna Salad suitable for vegans?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuna Salad contain caffeine?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tuna Salad contain alcohol?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tuna Salad healthier?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tuna Salad in Nutribit?

Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad for free?

Yes! Since Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad and adds it to your daily hydration log. Simply log Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!