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Subway
328
kcal Energy
22.4%
% from carbs
14.1%
% from protein
63.5%
% from fats
In 406 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 269 Sub (6-inch)
496
kcal
Serving Size: 340 Wrap
635
kcal
Serving Size: 237 grams
430
kcal
Serving Size: 337 grams
550
kcal
Serving Size: 335 grams
820
kcal
Serving Size: 190 grams
570
kcal
Serving Size: 317 grams
210
kcal
Serving Size: 432 Bowl
317
kcal
Serving Size: 349 grams
240
kcal
Serving Size: 424 grams
290
kcal
Serving Size: 374 grams
310
kcal
Serving Size: 356 grams
150
kcal
Serving Size: 368 grams
210
kcal
Serving Size: 377 grams
260
kcal
Serving Size: 364 grams
150
kcal
Serving Size: 286 grams
50
kcal
Serving Size: 380 grams
350
kcal
Serving Size: 406 Bowl
299
kcal
Serving Size: 364 Bowl
149
kcal
Serving Size: 411 Bowl
397
kcal
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313
kcal
Serving Size: 351 Bowl
210
kcal
Serving Size: 411 Bowl
380
kcal
A typical serving 1 Bowl of Tuna Salad (406 grams) contains approximately 328 calories. You can check the exact calorie content by logging Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (406 grams) of Tuna Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tuna Salad depends on the ingredients exists in it. On average, 1 Bowl of Tuna Salad (about 406 grams) contains approximately 12 grams of protein.
The protein content in Tuna Salad depends on the ingredients exists in it. On average, 1 Bowl of Tuna Salad (about 406 grams) contains approximately 12 grams of protein.
On average, 1 Bowl (about 406 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Bowl (about 406 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Bowl (about 406 grams) contains about 19 grams of carbohydrates.
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tuna Salad contains approximately 0 grams of fiber in 1 Bowl (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Tuna Salad and adds it to your daily hydration log. Simply log Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!