Tuna and Cheddar Wrap

Unknown

Total Energy

490

kcal

41.75

% from carbs

28.54

% from protein

29.71

% from fats

In 258 g

% daily value

Total Fat

15.5g

23.8%

Saturated

6.5g

32.5%

Cholesterol

64.5mg

21.5%

Sodium, Na

774mg

33.7%

Total Carbohydrates

49g

17.8%

Fiber

1.4g

5%

Protein

33.5g

67%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna and Cheddar Wrap

A typical serving 1 wrap of Tuna and Cheddar Wrap (258 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (258 grams) of Tuna and Cheddar Wrap contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap of Tuna and Cheddar Wrap (about 258 grams) contains approximately 33.5 grams of protein.

On average, 1 wrap (about 258 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 258 grams) contains about 49 grams of carbohydrates.

Tuna and Cheddar Wrap contains approximately 1.4 grams of fiber in 1 wrap (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 wrap Tuna and Cheddar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.