Turkey Breast with Mashed Cauliflower and Herbed Green Beans

Unknown

Total Energy

300

kcal

31.15

% from carbs

54.83

% from protein

14.02

% from fats

In 425 g

% daily value

Total Fat

5g

7.7%

Cholesterol

75mg

25%

Sodium, Na

760mg

33%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

44g

88%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast with Mashed Cauliflower and Herbed Green Beans

A typical serving 1 meal of Turkey Breast with Mashed Cauliflower and Herbed Green Beans (425 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast with Mashed Cauliflower and Herbed Green Beans depends on the ingredients and preparation method. On average, one serving 1 meal (425 grams) of Turkey Breast with Mashed Cauliflower and Herbed Green Beans contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast with Mashed Cauliflower and Herbed Green Beans depends on the ingredients exists in it. On average, 1 meal of Turkey Breast with Mashed Cauliflower and Herbed Green Beans (about 425 grams) contains approximately 44 grams of protein.

On average, 1 meal (about 425 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 425 grams) contains about 25 grams of carbohydrates.

Turkey Breast with Mashed Cauliflower and Herbed Green Beans contains approximately 8 grams of fiber in 1 meal (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 meal Turkey Breast with Mashed Cauliflower and Herbed Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.