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Roasted Turkey with Garlic Mashed Cauliflower

Atkins

280

kcal Energy

13.4%

% from carbs

29.4%

% from protein

57.2%

% from fats

In 255 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g
Calories
280

% Daily Value

Total Fat 19 g
29.2%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 70 mg
23.3%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 22 g
44%
Iron 1.44 mg
8%
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey with Garlic Mashed Cauliflower

Nutrients

What is the calorie content of Roasted Turkey with Garlic Mashed Cauliflower?

A typical serving 1 tray of Roasted Turkey with Garlic Mashed Cauliflower (255 grams) contains approximately 280 calories. You can check the exact calorie content by logging Roasted Turkey with Garlic Mashed Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Turkey with Garlic Mashed Cauliflower have?

The amount of fat in Roasted Turkey with Garlic Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Roasted Turkey with Garlic Mashed Cauliflower contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Turkey with Garlic Mashed Cauliflower have?

The protein content in Roasted Turkey with Garlic Mashed Cauliflower depends on the ingredients exists in it. On average, 1 tray of Roasted Turkey with Garlic Mashed Cauliflower (about 255 grams) contains approximately 22 grams of protein.

Is Roasted Turkey with Garlic Mashed Cauliflower a good source of protein?

The protein content in Roasted Turkey with Garlic Mashed Cauliflower depends on the ingredients exists in it. On average, 1 tray of Roasted Turkey with Garlic Mashed Cauliflower (about 255 grams) contains approximately 22 grams of protein.

How much sugar does a Roasted Turkey with Garlic Mashed Cauliflower have?

On average, 1 tray (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Turkey with Garlic Mashed Cauliflower contain added sugar?

On average, 1 tray (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Turkey with Garlic Mashed Cauliflower?

On average, 1 tray (about 255 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Roasted Turkey with Garlic Mashed Cauliflower?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Turkey with Garlic Mashed Cauliflower?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Turkey with Garlic Mashed Cauliflower suitable for vegans?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Turkey with Garlic Mashed Cauliflower contain caffeine?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Turkey with Garlic Mashed Cauliflower contain alcohol?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Turkey with Garlic Mashed Cauliflower healthier?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Turkey with Garlic Mashed Cauliflower in Nutribit?

Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Turkey with Garlic Mashed Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey with Garlic Mashed Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Turkey with Garlic Mashed Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Turkey with Garlic Mashed Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey with Garlic Mashed Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Turkey with Garlic Mashed Cauliflower for free?

Yes! Since Roasted Turkey with Garlic Mashed Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Turkey with Garlic Mashed Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Roasted Turkey with Garlic Mashed Cauliflower and adds it to your daily hydration log. Simply log Roasted Turkey with Garlic Mashed Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Turkey with Garlic Mashed Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey with Garlic Mashed Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Turkey with Garlic Mashed Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Turkey with Garlic Mashed Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!