Roasted Turkey with Garlic Mashed Cauliflower
Atkins
29.43
% from protein13.38
% from carbs13.38
% from fatNutrition Facts
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Roasted Turkey with Garlic Mashed Cauliflower Nutrients FAQs
Nutrients
- Roasted Turkey with Garlic Mashed Cauliflower has 52mg of Calcium.
- Roasted Turkey with Garlic Mashed Cauliflower has 940mg of Sodium, Na.
- Roasted Turkey with Garlic Mashed Cauliflower has 1.44mg of Iron.
What is the calorie content of Roasted Turkey with Garlic Mashed Cauliflower?
A typical serving 1 tray (255 grams) of Roasted Turkey with Garlic Mashed Cauliflower contains approximately 280 calories.
You can check the exact calorie content by logging Roasted Turkey with Garlic Mashed Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Turkey with Garlic Mashed Cauliflower have?
The amount of fat in Roasted Turkey with Garlic Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Roasted Turkey with Garlic Mashed Cauliflower contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Turkey with Garlic Mashed Cauliflower have?
The protein content in Roasted Turkey with Garlic Mashed Cauliflower depends on the ingredients exists in it. On average, 1 tray (255 grams) of Roasted Turkey with Garlic Mashed Cauliflower contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Turkey with Garlic Mashed Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Roasted Turkey with Garlic Mashed Cauliflower have?
On average, 1 tray (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey with Garlic Mashed Cauliflower.
How Much carbohydrates (carbs) is in Roasted Turkey with Garlic Mashed Cauliflower?
The amount of carbohydrates (carbs) in Roasted Turkey with Garlic Mashed Cauliflower depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Turkey with Garlic Mashed Cauliflower.
How Much Fiber is in Roasted Turkey with Garlic Mashed Cauliflower?
Roasted Turkey with Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey with Garlic Mashed Cauliflower for healthier you!
What vitamins and minerals are in a Roasted Turkey with Garlic Mashed Cauliflower?
Roasted Turkey with Garlic Mashed Cauliflower contains following minerals:
General
Does Roasted Turkey with Garlic Mashed Cauliflower contain caffeine?
Roasted Turkey with Garlic Mashed Cauliflower does not contain any caffeine.
Does Roasted Turkey with Garlic Mashed Cauliflower contain alcohol?
Roasted Turkey with Garlic Mashed Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Turkey with Garlic Mashed Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey with Garlic Mashed Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Turkey with Garlic Mashed Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Turkey with Garlic Mashed Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey with Garlic Mashed Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Turkey with Garlic Mashed Cauliflower for free?
Yes! Since Roasted Turkey with Garlic Mashed Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Turkey with Garlic Mashed Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Roasted Turkey with Garlic Mashed Cauliflower and adds it to your daily hydration log. Simply log Roasted Turkey with Garlic Mashed Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Turkey with Garlic Mashed Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey with Garlic Mashed Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Turkey with Garlic Mashed Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Turkey with Garlic Mashed Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Turkey with Garlic Mashed Cauliflower
Protein in Roasted Turkey with Garlic Mashed Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Roasted Turkey with Garlic Mashed Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Turkey with Garlic Mashed Cauliflower supports immune function.
Supports immune function in Roasted Turkey with Garlic Mashed Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Turkey with Garlic Mashed Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Turkey with Garlic Mashed Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Turkey with Garlic Mashed Cauliflower provides energy.
Provides energy in Roasted Turkey with Garlic Mashed Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Turkey with Garlic Mashed Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Roasted Turkey with Garlic Mashed Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Turkey with Garlic Mashed Cauliflower helps in weight management.
Helps in weight management in Roasted Turkey with Garlic Mashed Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Turkey with Garlic Mashed Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Turkey with Garlic Mashed Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Turkey with Garlic Mashed Cauliflower supports bone health.
Supports bone health in Roasted Turkey with Garlic Mashed Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Turkey with Garlic Mashed Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Turkey with Garlic Mashed Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Turkey with Garlic Mashed Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Roasted Turkey with Garlic Mashed Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower supports fluid balance.
Maintains Fluid Balance in Roasted Turkey with Garlic Mashed Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower supports nerve function.
Supports Nerve Function in Roasted Turkey with Garlic Mashed Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Roasted Turkey with Garlic Mashed Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower supports muscle function.
Aids Muscle Function in Roasted Turkey with Garlic Mashed Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Roasted Turkey with Garlic Mashed Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower helps balance pH levels.
Balances pH Levels in Roasted Turkey with Garlic Mashed Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Turkey with Garlic Mashed Cauliflower supports bone health.
Supports Bone Health in Roasted Turkey with Garlic Mashed Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tray Roasted Turkey with Garlic Mashed Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.