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Pine Nuts, Whole

Kroger

220

kcal Energy

7.2%

% from carbs

7.2%

% from protein

85.5%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
220

% Daily Value

Total Fat 21 g
32.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 180 mg
3.8%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.7 mg
9.4%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 0 mg
Iron, Fe 1.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pine Nuts, Whole

Nutrients

What is the calorie content of Pine Nuts, Whole?

A typical serving 0.25 cup of Pine Nuts, Whole (30 grams) contains approximately 220 calories. You can check the exact calorie content by logging Pine Nuts, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pine Nuts, Whole have?

The amount of fat in Pine Nuts, Whole depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pine Nuts, Whole contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pine Nuts, Whole have?

The protein content in Pine Nuts, Whole depends on the ingredients exists in it. On average, 0.25 cup of Pine Nuts, Whole (about 30 grams) contains approximately 4 grams of protein.

Is Pine Nuts, Whole a good source of protein?

The protein content in Pine Nuts, Whole depends on the ingredients exists in it. On average, 0.25 cup of Pine Nuts, Whole (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Pine Nuts, Whole have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pine Nuts, Whole contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pine Nuts, Whole?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Pine Nuts, Whole?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pine Nuts, Whole?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pine Nuts, Whole suitable for vegans?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nuts, Whole contain caffeine?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nuts, Whole contain alcohol?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pine Nuts, Whole healthier?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pine Nuts, Whole in Nutribit?

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pine Nuts, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nuts, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pine Nuts, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pine Nuts, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nuts, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pine Nuts, Whole for free?

Yes! Since Pine Nuts, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pine Nuts, Whole with water tracking feature?

Nutribit automatically calculates the water content of Pine Nuts, Whole and adds it to your daily hydration log. Simply log Pine Nuts, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pine Nuts, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pine Nuts, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pine Nuts, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pine Nuts, Whole data can be accessed offline in the Nutribit app anytime anywhere!