Pine Nuts, Whole

A typical serving 0.25 cup (30 grams) of Pine Nuts, Whole contains approximately 220 calories.

You can check the exact calorie content by logging Pine Nuts, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pine Nuts, Whole depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pine Nuts, Whole contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pine Nuts, Whole depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pine Nuts, Whole contains approximately 4 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pine Nuts, Whole.

The amount of carbohydrates (carbs) in Pine Nuts, Whole depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pine Nuts, Whole.

Pine Nuts, Whole contains approximately 1 grams of fiber in 0.25 cup (30 grams).

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Vitamins in Pine Nuts, Whole:

• Vitamin C:Pine Nuts, Whole has 1.2 mg of Vitamin C.

Pine Nuts, Whole contains following minerals:

• Pine Nuts, Whole has 180mg of Potassium, K.
• Pine Nuts, Whole has 1.7mg of Iron.

Pine Nuts, Whole does not contain any caffeine.

Pine Nuts, Whole does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nuts, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pine Nuts, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nuts, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pine Nuts, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pine Nuts, Whole and adds it to your daily hydration log. Simply log Pine Nuts, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pine Nuts, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pine Nuts, Whole data can be accessed offline in the Nutribit app anytime anywhere!