Quinoa & Wheat Flakes
Unknown
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Quinoa & Wheat Flakes Nutrients FAQs
Nutrients
- Quinoa & Wheat Flakes has 26mg of Calcium.
- Quinoa & Wheat Flakes has 160mg of Sodium, Na.
- Quinoa & Wheat Flakes has 1.8mg of Iron.
What is the calorie content of Quinoa & Wheat Flakes?
A typical serving 0.75 cup (55 grams) of Quinoa & Wheat Flakes contains approximately 210 calories.
You can check the exact calorie content by logging Quinoa & Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Wheat Flakes have?
The amount of fat in Quinoa & Wheat Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Quinoa & Wheat Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Wheat Flakes have?
The protein content in Quinoa & Wheat Flakes depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Quinoa & Wheat Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Wheat Flakes, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Wheat Flakes have?
On average, 0.75 cup (55 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Wheat Flakes.
How Much carbohydrates (carbs) is in Quinoa & Wheat Flakes?
The amount of carbohydrates (carbs) in Quinoa & Wheat Flakes depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Wheat Flakes.
How Much Fiber is in Quinoa & Wheat Flakes?
Quinoa & Wheat Flakes contains approximately 4 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Wheat Flakes for healthier you!
What vitamins and minerals are in a Quinoa & Wheat Flakes?
Quinoa & Wheat Flakes contains following minerals:
General
Does Quinoa & Wheat Flakes contain caffeine?
Quinoa & Wheat Flakes does not contain any caffeine.
Does Quinoa & Wheat Flakes contain alcohol?
Quinoa & Wheat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Wheat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Wheat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Wheat Flakes for free?
Yes! Since Quinoa & Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Wheat Flakes with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Wheat Flakes and adds it to your daily hydration log. Simply log Quinoa & Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Wheat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Wheat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Wheat Flakes
Total Carbohydrates in Quinoa & Wheat Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Wheat Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Wheat Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Wheat Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Wheat Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Wheat Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Wheat Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Wheat Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Wheat Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Wheat Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Wheat Flakes enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Wheat Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Wheat Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Wheat Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Wheat Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Wheat Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Wheat Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Wheat Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Wheat Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Wheat Flakes, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Quinoa & Wheat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.