Yeast Fine Flakes
Kal
52.29
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Yeast Fine Flakes Nutrients FAQs
Nutrients
- Yeast Fine Flakes has 10mg of Sodium, Na.
- Yeast Fine Flakes has 0.72mg of Iron.
What is the calorie content of Yeast Fine Flakes?
A typical serving 4 rounded tablespoons (21 grams) of Yeast Fine Flakes contains approximately 80 calories.
You can check the exact calorie content by logging Yeast Fine Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yeast Fine Flakes have?
The amount of fat in Yeast Fine Flakes depends on the ingredients and preparation method. On average, one serving 4 rounded tablespoons (21 grams) of Yeast Fine Flakes contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yeast Fine Flakes have?
The protein content in Yeast Fine Flakes depends on the ingredients exists in it. On average, 4 rounded tablespoons (21 grams) of Yeast Fine Flakes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yeast Fine Flakes, Download Nutribit app for healthier you!
How much sugar does a Yeast Fine Flakes have?
On average, 4 rounded tablespoons (21 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yeast Fine Flakes.
How Much carbohydrates (carbs) is in Yeast Fine Flakes?
The amount of carbohydrates (carbs) in Yeast Fine Flakes depends on its serving size and preparation. On average, 4 rounded tablespoons (21 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yeast Fine Flakes.
How Much Fiber is in Yeast Fine Flakes?
Yeast Fine Flakes contains approximately 5 grams of fiber in 4 rounded tablespoons (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yeast Fine Flakes for healthier you!
What vitamins and minerals are in a Yeast Fine Flakes?
Yeast Fine Flakes contains following minerals:
General
Does Yeast Fine Flakes contain caffeine?
Yeast Fine Flakes does not contain any caffeine.
Does Yeast Fine Flakes contain alcohol?
Yeast Fine Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yeast Fine Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yeast Fine Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yeast Fine Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yeast Fine Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yeast Fine Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yeast Fine Flakes for free?
Yes! Since Yeast Fine Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yeast Fine Flakes with water tracking feature?
Nutribit automatically calculates the water content of Yeast Fine Flakes and adds it to your daily hydration log. Simply log Yeast Fine Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yeast Fine Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yeast Fine Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yeast Fine Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yeast Fine Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yeast Fine Flakes
Protein in Yeast Fine Flakes supports building and repairing tissues.
Builds and repairs tissues in Yeast Fine Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yeast Fine Flakes supports immune function.
Supports immune function in Yeast Fine Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yeast Fine Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yeast Fine Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yeast Fine Flakes provides energy.
Provides energy in Yeast Fine Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yeast Fine Flakes supports muscle growth and strength.
Supports muscle growth and strength in Yeast Fine Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yeast Fine Flakes helps in weight management.
Helps in weight management in Yeast Fine Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yeast Fine Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yeast Fine Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yeast Fine Flakes supports bone health.
Supports bone health in Yeast Fine Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yeast Fine Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Yeast Fine Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Yeast Fine Flakes regulates blood sugar levels.
Regulates blood sugar levels in Yeast Fine Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yeast Fine Flakes supports digestion.
Fiber in Yeast Fine Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yeast Fine Flakes supports heart health.
Soluble fiber in Yeast Fine Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yeast Fine Flakes aids in weight management.
Fiber-rich foods in Yeast Fine Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yeast Fine Flakes regulates blood sugar.
Fiber in Yeast Fine Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yeast Fine Flakes promotes gut health.
Fiber in Yeast Fine Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yeast Fine Flakes lowers the risk of colon cancer.
A high-fiber diet from Yeast Fine Flakes is linked to a reduced risk of colon cancer.
Fiber in Yeast Fine Flakes improves skin health.
Fiber in Yeast Fine Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yeast Fine Flakes helps lower blood pressure.
Adequate fiber in Yeast Fine Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yeast Fine Flakes boosts immune function.
Fiber in Yeast Fine Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yeast Fine Flakes reduces the risk of type 2 diabetes.
Fiber in Yeast Fine Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 4 rounded tablespoons Yeast Fine Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.