Yeast Fine Flakes

Kal

Total Energy

80

kcal

41.83

% from carbs

52.29

% from protein

5.88

% from fats

In 21 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yeast Fine Flakes

A typical serving 4 rounded tablespoons of Yeast Fine Flakes (21 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yeast Fine Flakes depends on the ingredients and preparation method. On average, one serving 4 rounded tablespoons (21 grams) of Yeast Fine Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yeast Fine Flakes depends on the ingredients exists in it. On average, 4 rounded tablespoons of Yeast Fine Flakes (about 21 grams) contains approximately 10 grams of protein.

On average, 4 rounded tablespoons (about 21 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rounded tablespoons (about 21 grams) contains about 8 grams of carbohydrates.

Yeast Fine Flakes contains approximately 5 grams of fiber in 4 rounded tablespoons (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 4 rounded tablespoons Yeast Fine Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.