Indian Style Nonfat Yogurt
Gopi
40.63
% from protein59.38
% from carbs59.38
% from fatNutrition Facts
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Indian Style Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Indian Style Nonfat Yogurt has 3.6 mg of Vitamin C.
- Indian Style Nonfat Yogurt has 585mg of Calcium.
- Indian Style Nonfat Yogurt has 200mg of Sodium, Na.
What is the calorie content of Indian Style Nonfat Yogurt?
A typical serving 1 cup (227 grams) of Indian Style Nonfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Indian Style Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Style Nonfat Yogurt have?
The amount of fat in Indian Style Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Indian Style Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Style Nonfat Yogurt have?
The protein content in Indian Style Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Indian Style Nonfat Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Style Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Indian Style Nonfat Yogurt have?
On average, 1 cup (227 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Nonfat Yogurt.
How Much carbohydrates (carbs) is in Indian Style Nonfat Yogurt?
The amount of carbohydrates (carbs) in Indian Style Nonfat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Style Nonfat Yogurt.
How Much Fiber is in Indian Style Nonfat Yogurt?
Indian Style Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Indian Style Nonfat Yogurt?
Vitamins in Indian Style Nonfat Yogurt:
Indian Style Nonfat Yogurt contains following minerals:
General
Does Indian Style Nonfat Yogurt contain caffeine?
Indian Style Nonfat Yogurt does not contain any caffeine.
Does Indian Style Nonfat Yogurt contain alcohol?
Indian Style Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Style Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Style Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Style Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Style Nonfat Yogurt for free?
Yes! Since Indian Style Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Style Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Indian Style Nonfat Yogurt and adds it to your daily hydration log. Simply log Indian Style Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Style Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Style Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Style Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Style Nonfat Yogurt
Protein in Indian Style Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Indian Style Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Style Nonfat Yogurt supports immune function.
Supports immune function in Indian Style Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Style Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Style Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Style Nonfat Yogurt provides energy.
Provides energy in Indian Style Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Style Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Indian Style Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Style Nonfat Yogurt helps in weight management.
Helps in weight management in Indian Style Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Style Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Style Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Style Nonfat Yogurt supports bone health.
Supports bone health in Indian Style Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Style Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Style Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Indian Style Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Indian Style Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Indian Style Nonfat Yogurt supports bone health.
Calcium in Indian Style Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Style Nonfat Yogurt supports muscle function.
Calcium in Indian Style Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Style Nonfat Yogurt supports heart health.
Calcium in Indian Style Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Style Nonfat Yogurt supports nerve transmission.
Calcium in Indian Style Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Style Nonfat Yogurt supports blood clotting.
Calcium in Indian Style Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Style Nonfat Yogurt supports hormonal secretion.
Calcium in Indian Style Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Style Nonfat Yogurt supports weight management.
Calcium in Indian Style Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Style Nonfat Yogurt supports dental health.
Calcium in Indian Style Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Style Nonfat Yogurt supports blood pressure regulation.
Calcium in Indian Style Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Indian Style Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.