Indian Style 2% Lowfat Yogurt

Gopi

Total Energy

180

kcal

41.83

% from carbs

28.76

% from protein

29.41

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

16g

5.8%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

520mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Indian Style 2% Lowfat Yogurt

A typical serving 1 cup of Indian Style 2% Lowfat Yogurt (227 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style 2% Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Indian Style 2% Lowfat Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style 2% Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Indian Style 2% Lowfat Yogurt (about 227 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 227 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 16 grams of carbohydrates.

Indian Style 2% Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Indian Style Yogurt

Gopi

110 kcal

Indian Style Nonfat Yogurt

Gopi

140 kcal

Whole Milk Yogurt, Indian Style

Gopi

210 kcal

Paneer Indian Style Cooking Cheese

Gopi

90 kcal

Yogurt Drink

Gopi

126 kcal

Yogurt, Malai

Gopi

160 kcal

Yogurt Drink, Lassi

Gopi

110 kcal

Cooking Whole Milk Yogurt

Gopi

130 kcal

Lassi Rosewater Yogurt Drink

Gopi

229 kcal

Yogurt Drink, Lassi Mango

Gopi

206 kcal

Indian-style Yogurt

Nanak

130 kcal

Indian Style Yogurt Smoothie

Beverage, Smooth, creamy, tangy

130 kcal

Dahi, Indian Style Yogurt

Savera

130 kcal

Dahi Indian Style Yogurt

Savera

130 kcal

Mediterranean Style Yogurt, Lowfat

Karoun

180 kcal

Organic 2% Plain Lowfat Yogurt

Whole Food Market

110 kcal

Lowfat Greek Yogurt, Total 2%

Fage

160 kcal

Icelandic Style Lowfat Yogurt, Cherry

Trader Joe's

130 kcal

Lowfat Yogurt, Chocolate European Style

Trader Joe's

130 kcal

Lowfat Yogurt, European Style Chocolate

Trader Joe's

140 kcal

Lowfat Yogurt, Mocha European Style

Trader Joe's

130 kcal

Icelandic Style Lowfat Yogurt, Plain

Lucerne Foods

140 kcal

Yogurt, Lowfat, Greek-Style, Plain

Cabot Vermont

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Indian Style 2% Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.