Indian-style Yogurt

Nanak

Total Energy

130

kcal

34.92

% from carbs

22.22

% from protein

42.86

% from fats

In 175 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

25mg

8.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

11g

4%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian-style Yogurt

A typical serving 0.63 cup of Indian-style Yogurt (175 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian-style Yogurt depends on the ingredients and preparation method. On average, one serving 0.63 cup (175 grams) of Indian-style Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian-style Yogurt depends on the ingredients exists in it. On average, 0.63 cup of Indian-style Yogurt (about 175 grams) contains approximately 7 grams of protein.

On average, 0.63 cup (about 175 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.63 cup (about 175 grams) contains about 11 grams of carbohydrates.

Indian-style Yogurt contains approximately 0 grams of fiber in 0.63 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.63 cup Indian-style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.