Lassi Rosewater Yogurt Drink

Gopi

Total Energy

229

kcal

52.1

% from carbs

10.08

% from protein

37.82

% from fats

In 236.5 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

144mg

6.3%

Potassium, K

85mg

1.8%

Total Carbohydrates

31g

11.3%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

87mg

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lassi Rosewater Yogurt Drink

A typical serving 8 fl oz of Lassi Rosewater Yogurt Drink (236.5 grams) contains approximately 229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lassi Rosewater Yogurt Drink depends on the ingredients and preparation method. On average, one serving 8 fl oz (236.5 grams) of Lassi Rosewater Yogurt Drink contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lassi Rosewater Yogurt Drink depends on the ingredients exists in it. On average, 8 fl oz of Lassi Rosewater Yogurt Drink (about 236.5 grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about 236.5 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 236.5 grams) contains about 31 grams of carbohydrates.

Lassi Rosewater Yogurt Drink contains approximately 0 grams of fiber in 8 fl oz (about 236.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lassi

Common Food

130 kcal

How to burn 229 calories?

The amount of exercise required to burn off 8 fl oz Lassi Rosewater Yogurt Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.