Whole Milk Yogurt, Indian Style
Gopi
20.75
% from protein28.3
% from carbs28.3
% from fatNutrition Facts
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Whole Milk Yogurt, Indian Style Nutrients FAQs
Nutrients
- Vitamin A:Whole Milk Yogurt, Indian Style has 500 IU of Vitamin A.
- Vitamin C:Whole Milk Yogurt, Indian Style has 2.4 mg of Vitamin C.
- Whole Milk Yogurt, Indian Style has 520mg of Calcium.
- Whole Milk Yogurt, Indian Style has 170mg of Sodium, Na.
What is the calorie content of Whole Milk Yogurt, Indian Style?
A typical serving 1 cup (227 grams) of Whole Milk Yogurt, Indian Style contains approximately 210 calories.
You can check the exact calorie content by logging Whole Milk Yogurt, Indian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk Yogurt, Indian Style have?
The amount of fat in Whole Milk Yogurt, Indian Style depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Whole Milk Yogurt, Indian Style contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk Yogurt, Indian Style have?
The protein content in Whole Milk Yogurt, Indian Style depends on the ingredients exists in it. On average, 1 cup (227 grams) of Whole Milk Yogurt, Indian Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk Yogurt, Indian Style, Download Nutribit app for healthier you!
How much sugar does a Whole Milk Yogurt, Indian Style have?
On average, 1 cup (227 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt, Indian Style.
How Much carbohydrates (carbs) is in Whole Milk Yogurt, Indian Style?
The amount of carbohydrates (carbs) in Whole Milk Yogurt, Indian Style depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk Yogurt, Indian Style.
How Much Fiber is in Whole Milk Yogurt, Indian Style?
Whole Milk Yogurt, Indian Style contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt, Indian Style for healthier you!
What vitamins and minerals are in a Whole Milk Yogurt, Indian Style?
Vitamins in Whole Milk Yogurt, Indian Style:
Whole Milk Yogurt, Indian Style contains following minerals:
General
Does Whole Milk Yogurt, Indian Style contain caffeine?
Whole Milk Yogurt, Indian Style does not contain any caffeine.
Does Whole Milk Yogurt, Indian Style contain alcohol?
Whole Milk Yogurt, Indian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt, Indian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt, Indian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk Yogurt, Indian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt, Indian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt, Indian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt, Indian Style for free?
Yes! Since Whole Milk Yogurt, Indian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk Yogurt, Indian Style with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk Yogurt, Indian Style and adds it to your daily hydration log. Simply log Whole Milk Yogurt, Indian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk Yogurt, Indian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt, Indian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk Yogurt, Indian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk Yogurt, Indian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk Yogurt, Indian Style
Protein in Whole Milk Yogurt, Indian Style supports building and repairing tissues.
Builds and repairs tissues in Whole Milk Yogurt, Indian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Milk Yogurt, Indian Style supports immune function.
Supports immune function in Whole Milk Yogurt, Indian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Milk Yogurt, Indian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Milk Yogurt, Indian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Milk Yogurt, Indian Style provides energy.
Provides energy in Whole Milk Yogurt, Indian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Milk Yogurt, Indian Style supports muscle growth and strength.
Supports muscle growth and strength in Whole Milk Yogurt, Indian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Milk Yogurt, Indian Style helps in weight management.
Helps in weight management in Whole Milk Yogurt, Indian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Milk Yogurt, Indian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Milk Yogurt, Indian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Milk Yogurt, Indian Style supports bone health.
Supports bone health in Whole Milk Yogurt, Indian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Milk Yogurt, Indian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Milk Yogurt, Indian Style is essential for the health and growth of hair, skin, and nails.
Protein in Whole Milk Yogurt, Indian Style regulates blood sugar levels.
Regulates blood sugar levels in Whole Milk Yogurt, Indian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Milk Yogurt, Indian Style supports bone health.
Calcium in Whole Milk Yogurt, Indian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk Yogurt, Indian Style supports muscle function.
Calcium in Whole Milk Yogurt, Indian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk Yogurt, Indian Style supports heart health.
Calcium in Whole Milk Yogurt, Indian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk Yogurt, Indian Style supports nerve transmission.
Calcium in Whole Milk Yogurt, Indian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk Yogurt, Indian Style supports blood clotting.
Calcium in Whole Milk Yogurt, Indian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk Yogurt, Indian Style supports hormonal secretion.
Calcium in Whole Milk Yogurt, Indian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk Yogurt, Indian Style supports weight management.
Calcium in Whole Milk Yogurt, Indian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk Yogurt, Indian Style supports dental health.
Calcium in Whole Milk Yogurt, Indian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk Yogurt, Indian Style supports blood pressure regulation.
Calcium in Whole Milk Yogurt, Indian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Whole Milk Yogurt, Indian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.