Whole Milk Yogurt, Indian Style

Gopi

Total Energy

210

kcal

28.3

% from carbs

20.75

% from protein

50.94

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

15g

5.5%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

520mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt, Indian Style

A typical serving 1 cup of Whole Milk Yogurt, Indian Style (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt, Indian Style depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Whole Milk Yogurt, Indian Style contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt, Indian Style depends on the ingredients exists in it. On average, 1 cup of Whole Milk Yogurt, Indian Style (about 227 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 227 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 15 grams of carbohydrates.

Whole Milk Yogurt, Indian Style contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Whole Milk Yogurt, Indian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.